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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Heart of Palm Dip

For All Stages of the ITG Diet Plan



For 4 people ()


  • 1 can heart of palm
  • 3 tablespoon(s) extra virgin olive oil
  • 1 teaspoon(s) lemon juice
  • 2 cloves garlic
  • 3 tablespoon(s) Italian parsley
  • sea salt and black pepper to taste

Heart of Palm Dip Directions

  1. Place all ingredients in food processor and blend until smooth.
  2. Serve with sliced vegetables of your choice, or ITG Flatbread Crackers (see recipe for crackers HERE)
  3. Recipe and photo courtesy of TwoFaced

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