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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Ham and Peppers with 'Faux' Coconut Rice

For All Stages of the ITG Diet Plan



For 1 people ()


  • 2 cup(s) Fresh Cauliflower (shredded or riced)
  • 2 tablespoon(s) Coconut Oil
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Black Pepper
  • 0.25 cup(s) Low Sodium Chicken Broth
  • 6 ounce(s) Diced Lean Ham
  • 1 part(s) Fresh Thyme
  • 1 part(s) Fresh Parsley
  • 1 Bunch Mini Bell Peppers

Ham and Peppers with 'Faux' Coconut Rice Directions

  1. Shred or rice 2 cups cauliflower (measured raw).
  2. Heat the pan and use 1 tbsp coconut oil, add all the cauliflower and sauté until lightly browned in a very dry pan, add salt and pepper.
  3. Saute red and orange mini bell peppers sliced and add some green onions in a pan with 7 oz. diced ham.
  4. Once lightly browned de-glaze the pan with about 1/4 cup chicken broth.  
  5. Top it with some fresh parsley and thyme. 
  6. Plate and Enjoy.
  7. Credit Recipe & photo:  3 Fat Chicks

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