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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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ITG Diet Party Mix

For All Stages of the ITG Diet Plan



For 7 Servings(s) ()


  • 1 White Cheddar or BBQ Crisps
  • 1 Pretzel Twists
  • 1 Chocolate Soy Snacks or Caramel Peanut Snacks
  • 1 Sour Cream & Fine Herb Zippers
  • 1 Spicy Nacho or Salt N Vinegar Chips
  • 1 Sour Cream or Cheesy Curls
  • 1 O's Cereal of choice

ITG Diet Party Mix Directions

  1. In large bowl, combine a packet of each product. Use any of your favorite crunchy or sweet ITG Foods to make your very own ITG Party Mix!
  2. Mix well, serve and enjoy!
  3. May also be divided into 7 individual containers or baggies to enjoy as a Limited Snack once per day.
  4. Optional: Chop a bar into small bite size squares and add to the mix or use any combination of your favorite snacks for your own Party Mix!

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