| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Peppermint Chocolate Trifle

For All Stages of the ITG Diet Plan



For 2 people ()


  • 1 Packet ITG Chocolate Chip Pancake
  • 1 Packet ITG Chocolate Mint Pudding
  • 1 Packet ITG Vanilla Pudding
  • 0.5 ITG Peppermint Cocoa Crunch Bar

Peppermint Chocolate Trifle Directions

  1. Make a ITG Chocolate Chip pancake; cut into pieces and place in a bowl or dish.
  2. Make the ITG Chocolate Mint pudding and spread on top of pancakes.
  3. Make an ITG Vanilla pudding and spread on top of Chocolate pudding.
  4. Cut up ½ of ITG Peppermint Cocoa Crunch bar (or bar of your choice) into small pieces and sprinkle on top.
  5. Please understand that yours will look different than picture! :) 

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube