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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Apple Butter and Vanilla Smoothie

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Drinks and Smoothies  - 


For 1 people ()


  • 2 spoonfuls of Walden Farms Apple Butter
  • 0.5 teaspoon(s) cinnamon
  • 1 packet of ITG very vanilla drink mix
  • 4 ice cubes
  • 7 fl. oz. of cold water

Apple Butter and Vanilla Smoothie Directions

  1. Mix in Blender with Ice Sprinkle a little cinnamon on top...drink with straw enjoy slowly Laughing

Your comments on this recipe (1)

by Lola , on Thursday, 20 June 2013
I love cinnamon and vanilla, it's like my favorite combination! The apple butter gives it just the right amount of sweetness!
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