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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Cabbage Casserole

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes  - 


For 4 people ()


  • 1 pound(s) Extra lean ground beef
  • 3 fresh mushrooms, diced
  • 2 dash(es) Onion powder and garlic powder - to taste
  • 2 dash(es) Sea salt and black pepper to taste
  • 1 cup(s) Grated Cauliflower
  • 0.5 head of medium sized cabbage, sliced into pieces
  • 1 large can tomatoes, drained, no sugar, pureed in blender

Cabbage Casserole Directions

  1. Preheat oven to 350 degrees f.
  2. Brown the ground beef with the mushrooms and seasonings.
  3. Steam cauliflower, add cauliflower to hamburger and mix in food processor to desired consistency.
  4. Chop the cabbage into pieces and steam until almost cooked, wilted not crispy.
  5. Layer the hamburger mixture with the cabbage into a casserole dish.
  6. Pour the pureed tomatoes over the casserole and bake at 350 f for 45 minutes.

Your comments on this recipe (2)

by judimoore67@gmail.com , on Wednesday, 15 February 2017
I made this recipe for myself and my husband. We both really enjoyed it. I think it tastes a lot like a mix between lasagna and stuffed peppers. I froze the two helping we didn't eat and ate it one day at lunch. I will say though that it gave my husband gas. I think from the cabbage. But we both say we'd eat it again.
by Laurel , on Tuesday, 11 June 2013
Tried this last night for dinner. It was great. If you like it a little hotter add some crushed red pepper..
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