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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Cinnamon Maple Zucchini Oatmeal Muffins

For All Stages of the ITG Diet Plan



For 2 people ()


  • 1 Packet ITG Plain Pancake
  • 1 Packet ITG Maple Oatmeal
  • 0.25 teaspoon(s) Baking Soda
  • 0.25 teaspoon(s) Baking Powder
  • 0.25 teaspoon(s) Cinnamon
  • 1 Egg or Egg White (beaten)
  • 0.5 teaspoon(s) Vanilla Extract
  • 4 ounce(s) Water
  • 1 teaspoon(s) Spenda, Stevia, etc.
  • 0.75 Zuchinni (finely grated, squeeze out all juices)

Cinnamon Maple Zucchini Oatmeal Muffins Directions

  1. Preheat oven to 350.
  2. Mix dry ingredients together.
  3. Mix wet ingredients together add to dry ingredients, mix until batter is smooth. (zuchinni is optional).
  4. Fill 4 non-stick pan muffin holes approx 2/3 full.  Should be enough batter for 4 muffins (2 ITG servings). 
  5. Bake for 15-20 mins. Serve warm.

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