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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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Recent blog posts
09
Aug
0

Quick Fix for Weight Loss?

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When it comes to getting healthy and losing weight, it’s safe to say that many of us are looking for the quickest route to get there. These days, it’s all about fast results. However, that weight wasn’t put on in a day. Using a quick fix such as medication sounds appealing, but is it healthy? It took time for us to gain weight, so losing it in a healthy way should probably take some time as well. New drugs, designed for diabetes, are being used off-label for weight loss to get that quick fix that so many people are looking for. Will we ever learn? Is there really a quick fix for weight loss?

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3
24
Jul
0

Back to School = Back to You!

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back,to,school,you,diet,holidays,prep,planIt's that time of year: Summer is coming to an end, last minute vacations will be wrapping up, and the kids will be going back to school over the next few weeks. What better time than now to begin focusing on yourself, your health, and your weight loss goals? Start your preparations and planning and be ready for the upcoming holidays!

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21
16
Jun
0

Using the Daily Food Diary

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One of the most important tools your Coach will use each week, whether you are working with them in person or online, is the Daily Food Diary. In order to see continued results and be able to make adjustments, make sure you are filling out your Diary completely.

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5
23
May
0

Have a Healthy Memorial Day with These Delicious ITG Recipes

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memorial-day.jpgMemorial Day Weekend is the unofficial start of the summer season! It's been a long, cold winter and we all deserve a lot of warmth and sunshine this year. Throwing a backyard barbecue or cookout yourself means you're in control of the food situation and can have everything you need to stay successful all around you. 

But what if you're going to be visiting someone else's party this weekend?

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8
25
Apr
0

Is There a Link Between French Fries and Your Mood?

Posted by on in ITG Diet Weight Loss Blog

French fries are an American staple… they go great with hamburgers, smothered in chili and cheese, or dipped in zesty ketchup. Fried foods in general are delicious, there’s no denying that. However, is there a link between eating these golden fried foods and your mood?

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9
14
Apr
0

Where Does Water Weight Come From?

Posted by on in ITG Diet Weight Loss Blog

water,weight,scale,help,diet,keto,lifestyle,itg,carbs,sugar,sodium,saltYou’ve been doing great on the program, sticking to the guidelines, watching what you eat, not cheating, and losing pounds every week. Then, that day inevitably arrives: you’re invited to dinner at a friend’s house; a surprise guests brings over wine and snacks; you decide that you can take a day or two off to enjoy some fun foods and beverages. Then… the next day, you feel puffy, bloated, tired, and fatigued. You check your weight on the scale. It has spiked dramatically!

Have you noticed that when you eat or drink off-program foods, your weight tends to immediately increase? It may be one or two pounds but could add up to even more! What is going on inside your body, and why does this happen so quickly?

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18
10
Mar
0

Weight Loss Drugs: Are They a Recipe for Disaster?

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itg,diet,weight,loss,drug,drugs,injection,wegovy,ozempic,diabetes,diabetic,magic,side,effect,keto,ketosis,education,plan,symptoms,diarrhea,stroke,pressure,bloodBeing overweight or obese in the United States has grown to critical levels over the past few decades. Throughout 1970-1980, foods with added sugars surged in popularity. The obesity rate in the United States in the 1970s was 15%. Today, in 2023, it is more than 42% of the adult population. Sugar intake increased in children back then, and our addiction has continued to spiral out of control. Recently, prescription drugs meant for diabetics have come into focus as celebrities and many doctors have promoted the benefits of using them to reach weight loss goals more quickly. However, off-label use of these drugs could spell a recipe for disaster, especially since their long-term effects are currently unknown.

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10
17
Feb
1

Hmm... Where Does the Fat Go?

Posted by on in ITG Diet Weight Loss Blog

itg,diet,weight,loss,fat,keto,ketosis,lifestyle,exercise,food,calorie,carb,sugar,fat,storageYou’re losing weight, losing fat, and losing inches off your body. It’s not magic – it’s science! But where is all that fat going?

When you drop pounds, do you sweat it out? Urinate it out? Breathe it out? The answer is… all of the above!

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10
16
Feb
0

How Can I Make My Goals More Attainable?

Posted by on in ITG Diet Weight Loss Blog

goal,setting,process,outcome,weight,loss,weightloss,itg,diet,keto,ketosis,ketogenicWe all have goals that we’d like to achieve throughout our lives. When it comes to our health, there are a lot of outcomes to strive toward, and so many ways to get there. Sometimes, creating a goal may seem like a daunting task, such as when we make a New Year’s Resolution to change our diet to lose weight, or to start an exercise program to get in shape. Creating these larger goals can seem challenging, so how can we make them look and feel more attainable?

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10
02
Feb
0

Game Day Recipes

Posted by on in ITG Diet Weight Loss Blog

Super,bowl,itg,diet,recipe,game,day,football,sports,weightloss,partyAre you ready for some football? If so, you need to prepare and be ready for some healthy recipes to help you survive the big game! ITG has many recipes that you can view and print for free to help you stay compliant, whether you are on Step 1, Step 2, or you are looking for healthy recipes to maintain your goal weight in Step 3 of the ITG Diet Plan.

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26
01
Feb
0

New Low-Carb Snacks

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bbq, curls, snack, itg, diet, weight, loss, crunch, curl, barbecue, sour, cream, onion, cheesy, cheese, salty, crunchyIf you're a savory, crunchy, salty snack lover, we've got some great news for you! ITG has just added BBQ Curls. They've got a sweet and tangy barbecue flavor with lots of crunch. Plus, they're just 3 carbs and 110 calories per serving!

Enjoy them on their own as a snack, or chop up your lettuce, slice your vegetables, make some Creamy Dijon Dressing, and pour those BBQ Curls right on top for a delicious topping that gets you the protein you need at meal time! You can also use a variety of Walden Farms Dressings, available direct from ITG.

Try the new BBQ Curls, or enjoy Cheesy Curls and Sour Creamy Oniony Curls for a little more variety!

 

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5
27
Jan
0

The Reality of Weight Loss

Posted by on in ITG Diet Weight Loss Blog

consistency,key,itg,diet,weight,loss,ketosis,keto,weightloss,graph,chart,resultsHave you had one of those weeks when you feel as though you did everything right, but the numbers on your scale seem to tell you otherwise? Did you see the pounds increase or stay the same? Water percentage and fat percentages rising and falling with no apparent rhyme or reason?

If you are charting your progress, you'll tend to see some strange fluctuations with your weight loss from week to week. What might be happening, and why?

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6
17
Jan
0

REBOOT Your Resolution!

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reboot-your-resolution-keto-diet

Weight loss is a challenge. Living a healthy lifestyle and developing new habits can be really tough. And New Year's Resolutions aren't usually fun for very long. Last year is now in the past, so let's look forward to the future and reach those goals this year!

Did you make a 2023 resolution to lose weight, get in shape, and change your eating habits, challenging yourself to the max? If you have fallen short of your goals, had a tough time making changes, or just felt like you're at a standstill, a REBOOT is for you.

 

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24
12
Jan
0

Weight Loss From the Inside Out

Posted by on in ITG Diet Weight Loss Blog

itg,diet,weight,loss,weightloss,inner,diet,dr. sklare,john,coach,virtual,remote,carbs,fat,protein,keto,ketosis,fat loss,low carbWhen you first get ready to start the ITG Diet Plan, you'll fill out a Health Status Intake Form. On the very first page, there are a few extremely important questions you will answer that can help your Coach prepare you for taking those first steps.

 

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4
07
Dec
0

Cut the Sugar with ITG Cafe Drinks

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mint,chocolate,coffee,itg,weight,loss,keto

Can you feel the chill in the air? As the cold, snowy days approach, wouldn't a delicious cup of something hot and sweet really hit the spot, warm you up, and make you forget about winter for a minute? If you said "Yes," we definitely agree!

When you visit your local coffee shop for their tasty drink selections, remember that the ingredients aren't listed on the side of the coffee cup - so check online and make sure you aren't derailing your healthy eating routines in any Step of the ITG Diet Plan. Every 4 grams of carbohydrates is equivalent to 1 teaspoon of sugar.

We have seen some very innocent-looking concoctions so full of sugar that they give us a sugar rush just looking at the nutrition facts! Some of the most popular drinks ...

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18
02
Dec
0

Starting Your Diet Before the Holidays? Here are the Benefits

Posted by on in ITG Diet Weight Loss Blog

itg, diet, weightloss, itgdiet, weight, pounds, fat, keto, ketosis, holidays, christmas, thanksgiving, new, years, resolutionIf you have been carrying extra weight for too long, making the decision to get to work on your health and weight loss goal is a big step to take. You must also realize that it is a major commitment, changing how you think about the foods you eat for life.

Getting started on this goal in the midst of holiday season might seem like a recipe for disaster. FOMO kicks in when you think of all the holiday dishes that you WON’T be eating. However, it’s better to get your mindset right and your program started before the holidays arrive rather than waiting until the New Year.

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11
28
Oct
0

ITG Has You Covered for Turkey Day

Posted by on in ITG Diet Weight Loss Blog

thanksgiving,turkey,diet,keto,itg,ketosis,recipes,potato,beans,green,mashed,gravyThe holidays seem to arrive more and more quickly each year! If you are currently on the ITG Diet Plan and are wondering how you will survive this year’s feast, look no further! Each of the recipes included below is a delicious alternative that you can enjoy while on all stages of the ITG Diet Plan. Let us know which are your favorites - and who knows, you may even fool some of your family and friends into enjoying some healthy side dishes with you!

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20
25
Oct
0

How Do I Hold Myself Accountable?

Posted by on in ITG Diet Weight Loss Blog

itg,diet,weight,loss,accountable,coach,keto,ketosis,motivation,lifestyle,ketolifestyle,protein,fat,carbs,sugar,carbohydratesWhen you're working toward your health and fitness goals, it can be tough to stay accountable and on track. Whether you're working with a coach, trainer, a friend, or a family member, there are still many ways that you can continue holding yourself accountable when no one else is around.

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10
12
Oct
0

Stress Eating? Why It's Affecting Your Weight

Posted by on in ITG Diet Weight Loss Blog

yoga,relax,beach,stress,relief,cortisol,fat,leptin,visceral,combat,fightGaining weight can be a cause for stress, such as when you can’t fit into clothes or find it difficult to partake in activities you did with ease before. Beginning to gain weight can cause a cycle of putting on more pounds over time, which in turn causes more stress. You can’t simply eliminate all sources of stress in life, but you can learn ways to keep it from controlling your thoughts and eating behaviors.

These days, there are a lot of things that worry us – the economy, global crises, the effects of the pandemic, inflation – the list goes on. That worry and stress tends to show up in the form of extra pounds on the scale. Why is this?

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9
15
Sep
0

Time for a Taste of Fall

Posted by on in ITG Diet Weight Loss Blog

pumpkin,spice,coffee,shake,dunkin,donuts,starbucks,caribou,milkshake,breakfast,caffeineBring a taste of the fall season to your day by adding Pumpkin Spice! Get creative with your coffees and protein drinks by adding a dash of flavor. You can also use cinnamon, nutmeg, and other seasonings for delicious beverages without all the sugar.

We checked out the menus of some of the most popular coffee chains in the US. If you want one of their pumpkin flavored specialty drinks, be prepared to get a massive dose of sugar in your system!

 

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9
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