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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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ITG Diet Weight Loss Blog

The ITG Diet Blog delivers weight loss tips, nutritional information and useful diet articles to help you along your weight loss journey.

15
Sep
0

Time for a Taste of Fall

Posted by on in ITG Diet Weight Loss Blog

pumpkin,spice,coffee,shake,dunkin,donuts,starbucks,caribou,milkshake,breakfast,caffeineBring a taste of the fall season to your day by adding Pumpkin Spice! Get creative with your coffees and protein drinks by adding a dash of flavor. You can also use cinnamon, nutmeg, and other seasonings for delicious beverages without all the sugar.

We checked out the menus of some of the most popular coffee chains in the US. If you want one of their pumpkin flavored specialty drinks, be prepared to get a massive dose of sugar in your system!

 

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9
31
Aug
0

Short on Time? Making Healthy Choices

Posted by on in ITG Diet Weight Loss Blog

bulk,cooking,protein,vegetables,weight,loss,itg,diet,keto,healthy,meal,restaurant,delivery,serviceSometimes it seems that there just isn’t enough time at the end of the day to sit down and enjoy a healthy, home-cooked meal. There’s the planning, shopping, prepping, and cooking – all of that can end up taking a lot of time to accomplish. If you’ve got a busy schedule and can’t always find the time to cook a healthy meal, you may have turned to a meal delivery service, or ordered take-out from a restaurant. You’re trying to stick with healthy choices but are these options going to help, or hurt, your progress?

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8
21
Jul
0

Why Am I Constipated and What Can I Do About It?

Posted by on in ITG Diet Weight Loss Blog

constipation, poop, weight, loss, keto, dehydrated, diet, itg, itgdiet, plant, enzyme, colon, laxativeNearly everyone experiences constipation at some point in life. Constipation is a symptom that can be caused by many factors and is defined as having a bowel movement 3 or less times in a week. Poor diet, dehydration, or a lack of exercise are very common culprits. Women typically experience constipation more often than men, especially on a ketogenic diet. This is due to hormones and how the digestive system slightly differs between the sexes. What can you do if you are experiencing constipation?

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6
02
Jul
2

Survive Those Hunger Pangs!

Posted by on in ITG Diet Weight Loss Blog

ITG Diet Survival KitAre you new to ITG? Feeling extra hungry in the first few weeks? Have you been on the program for a while and have a rough few days of cravings here and there? Whether you're on Step 1, 2 or 3 of the ITG Diet, have no fear - we're here to help you stick to your plan and reach your health and weight loss goals and stay there! We have tons of helpful tips and tricks to help you beat those hunger pangs that seem to come with weight loss territory. You definitely should not have to starve in order to lose weight, so read on to learn more about creating your very own ITG Survival Kit. Help rid yourself of those hunger pangs and stay successful on your plan to reach your goals quickly and efficiently!

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20
26
Jun
1

Skipping Meals?

Posted by on in ITG Diet Weight Loss Blog

starve, your, distraction, meals, skip, keto, ketosis, weight, loss, fasting, fast, intermittentWe've heard about people using intermittent fasting to lose weight. We've also heard of starvation crash diets to lose weight. While some of these methods may produce short-term results, they don't last very long and aren't sustainable forever. When you're on the ITG Diet, your body is using fat as its main fuel throughout the day, rather than lots of sugar and carbohydrates. What happens if you start to skip meals?

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9
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