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ITG Diet Blog

The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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ITG Diet Weight Loss Blog

The ITG Diet Blog delivers weight loss tips, nutritional information and useful diet articles to help you along your weight loss journey.

26
Nov
1

I Fell Off the Wagon! How to Bounce Back

Posted by on in ITG Diet Weight Loss Blog

diet,wagon,itg,diet,weight,loss,weightloss,keto,ketosis,motivation,restart,tuneup,tune,up,diabetes,healthy,living,eating,foodIt happens to all of us. Whether we see it coming or not, it can creep up quickly. You look back over the past week, the past month, or maybe even the whole year and you realize you've been going back to old eating habits. When eating gets out of control and you no longer seem to care about what goes in your mouth. Clothes are getting tight. You have no energy.

You have finally hit that point when you realize it: You have fallen off the diet wagon.

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14
09
Nov
0

Starting Your Diet Before the Holidays? Here are the Benefits

Posted by on in ITG Diet Weight Loss Blog

itg, diet, weightloss, itgdiet, weight, pounds, fat, keto, ketosis, holidays, christmas, thanksgiving, new, years, resolutionIf you have been carrying extra weight for too long, making the decision to get to work on your health and weight loss goal is a big step to take. You must also realize that it is a major commitment, changing how you think about the foods you eat for life.

Getting started on this goal in the midst of holiday season might seem like a recipe for disaster. FOMO kicks in when you think of all the holiday dishes that you WON’T be eating. However, it’s better to get your mindset right and your program started before the holidays arrive rather than waiting until the New Year.

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12
03
Nov
0

Staying In Touch!

Posted by on in ITG Diet Weight Loss Blog

We've had a lot of changes at ITG the past couple months! We've added lots of delicious new bars and foods for you to try. We have been busy working with our new distribution centers to ensure that your packages arrive as quickly as possible.

Your order may arrive in 2 packages on 2 separate days. Check your email for a "Shipment Confirmation" email from ITGdiet.com. Make sure to add info@ITGdiet.com and Joseph@ITGdiet.com as email contacts so that you receive the your messages. They tend to go to junk, spam, or promotions folders in your email.

For assistance with the ITG website, shopping, using the FREE shipping codes, and to check in with Coach Joe for your weekly appointment, get in touch!

Email Joseph@ITGdiet.com and/or Info@ITGdiet.com

Call Coach Joe direct at 727-641-1679

Live Chat on the ITG Diet homepage (look to the lower left of your screen and begin the chat there - monitored Monday through Friday during daytime hours)

Like & Follow Coach Joe on Facebook for FREE motivation, discount codes, and special announcements

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1
30
Oct
0

Join the ITG Diet Slim Down Challenge!

Posted by on in ITG Diet Weight Loss Blog

 

 

 

 

 

 

Do you want to look and feel great just in time for the holidays?

Are you ready to get rid of those extra pounds and inches?

Is it time to get motivated to work on your resolution, BEFORE New Years 2024 arrives?

 

Join the ITG Diet Slim Down Challenge!

First Weigh-in: Friday, November 10th

Final Weigh-in: Friday, December 22nd

 

We're sweetening the competition with FREE ITG Foods!

1st Place: $100 of ITG Foods

2nd Place: $50 of ITG Foods

3rd Place: $25 of ITG Foods

All Runners-Up Receive a $10 ITG Gift Certificate!

 

How To Register

Please call Coach Joe at 727-641-1679 or click here to email Joseph@ITGdiet.com to register for the Slim Down Challenge. You must register on or before November 10th, 2023 to participate. You will need to submit your Friday photo by that day. Miss the deadline? Don't worry! We'll have another Challenge you can join soon!

 

During the Challenge 

Your regularly scheduled check-in day with your Coach still applies, and is separate from the Slim Down Challenge. However, every Friday, beginning on November 10th, 2023, you will take a picture of your feet on your scale at home, and text it to 727-641-1679 or email to Joseph@ITGdiet.com. You must submit your new photo every Friday to be eligible. If you will be out of town or unable to weigh at any time, please get in touch with Coach Joe immediately to arrange for an alternate day.

 

Weekly Tracking 

To make the competition fair for everyone, ITG will use "percentage of body weight lost" for tracking, rather than number of pounds lost. The highest percentages lost by December 22nd, 2023, will be tallied and winners announced the following week!

 

Winner's Results 

After all results are received on December 22nd, 2023, ITG will contact the winners for 1st, 2nd, and 3rd place. We will get in touch via phone and/or email to give you more information on redeeming your reward! All runners-up will receive a $10 reward code via email!

 

Privacy 

ITG Diet adheres to strict HIPAA Privacy Standards. No photos or personal information will be used or shared with anyone

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3
30
Oct
0

Step Away From the Candy!

Posted by on in ITG Diet Weight Loss Blog

candy,corn,ITG,halloween,weightloss,keto,ketosisAre you ready to survive Halloween? Are you passing out candy, or taking the little ones Trick 'r Treating?

This is the first year decorating my house for Halloween AND the first time I've bought a massive bag of candy to pass out. As I was choosing what to buy for the kids, I thought of how I was going to make sure I wouldn't eat any of it before the big day.

Here are some of my tips to help you make it through the holiday and still have fun passing out candy!

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13
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