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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9300
Why is a Food Diary So Important?	7365
Prediabetes: On the Rise in the US	10587
Could Vitamin D Deficiency Increase Risk of Heart Disease?	11731
Coronavirus Attacks Fat Tissue, Scientists Find	12333
Step 1 Interview - Mary Gets Started	13582
Step 3 Interview - Billie B's Success For Life	19500
Step 3 Interview - H. Davis's Success For Life	20036
Step 1 Interview - Cathy Begins Her Journey	21045
Step 1 Interview - Jenny Gets Started	21487
Step 3 Interview - Glenn's Success For Life	22129
Step 3 Interview - Eric's Success For Life	23937
The ABC's of Diabetes & Hypertension Medications	29405
What Happens If I Don't Drink Enough Water?	26814
Ketones and Dieting	32127
Understanding Ketosis	32538
Sleep and Your Diet	32300
Soy Protein, Demystified	34249
Mindless Eating	31643
Killing Your Sex Drive One Bite at a Time	36159
Organic Food Claims	31815
Weight Loss Controls Hot Flashes	26643
“Choosing a Diet Plan?"	26198
Glossary of Terms	27722
Are Your Friends Destroying Your Diet?	24778
Are You An Emotional Eater?	26143
Vitamin C	22851
The Strong Connection Between Your Snooze Time and Your Waistline	19108
Many Americans May Benefit From Eating A Higher-Protein Diet	20604
Why Most Diet Systems Don’t Work	23081
Let’s Talk About Insulin	19295
Are You Overweight?	18843
Are You Really Ready to Get Ready for the Beach?	18581
The Real Costs of Cheating on the ITG Diet Plan	23351
Are Your Friends a Fat Influence?	12621
Dieting around the Holidays	14580
Depression	12544
Exercise and Physical Fitness	13237
Hormones	11560
Cholesterol	12483
What is Insulin Resistance?	12457
High Blood Pressure	11119
Understanding Triglycerides	11117

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