Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	1299
Prediabetes: On the Rise in the US	2884
Could Vitamin D Deficiency Increase Risk of Heart Disease?	3319
Coronavirus Attacks Fat Tissue, Scientists Find	4109
Step 1 Interview - Mary Gets Started	4897
Step 3 Interview - Billie B's Success For Life	10544
Step 3 Interview - H. Davis's Success For Life	11512
Step 1 Interview - Cathy Begins Her Journey	12302
Step 1 Interview - Jenny Gets Started	13123
Step 3 Interview - Glenn's Success For Life	13505
Step 3 Interview - Eric's Success For Life	14298
The ABC's of Diabetes & Hypertension Medications	20298
What Happens If I Don't Drink Enough Water?	17824
Ketones and Dieting	23738
Understanding Ketosis	23748
Sleep and Your Diet	23832
Soy Protein, Demystified	25441
Mindless Eating	23294
Killing Your Sex Drive One Bite at a Time	26362
Organic Food Claims	26300
Weight Loss Controls Hot Flashes	21745
“Choosing a Diet Plan?"	21435
Glossary of Terms	23070
Are Your Friends Destroying Your Diet?	20199
Are You An Emotional Eater?	21217
Vitamin C	19040
The Strong Connection Between Your Snooze Time and Your Waistline	15442
Many Americans May Benefit From Eating A Higher-Protein Diet	16621
Why Most Diet Systems Don’t Work	19487
Let’s Talk About Insulin	15650
Are You Overweight?	15199
Are You Really Ready to Get Ready for the Beach?	15046
The Real Costs of Cheating on the ITG Diet Plan	19379
Are Your Friends a Fat Influence?	9649
Dieting around the Holidays	11030
Depression	9412
Exercise and Physical Fitness	9966
Hormones	8800
Cholesterol	9311
What is Insulin Resistance?	9601
High Blood Pressure	8271
Understanding Triglycerides	8049

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!