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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	4605
Why is a Food Diary So Important?	2870
Prediabetes: On the Rise in the US	6078
Could Vitamin D Deficiency Increase Risk of Heart Disease?	6555
Coronavirus Attacks Fat Tissue, Scientists Find	7386
Step 1 Interview - Mary Gets Started	8324
Step 3 Interview - Billie B's Success For Life	14084
Step 3 Interview - H. Davis's Success For Life	15049
Step 1 Interview - Cathy Begins Her Journey	16194
Step 1 Interview - Jenny Gets Started	16833
Step 3 Interview - Glenn's Success For Life	17113
Step 3 Interview - Eric's Success For Life	18185
The ABC's of Diabetes & Hypertension Medications	24218
What Happens If I Don't Drink Enough Water?	21520
Ketones and Dieting	27441
Understanding Ketosis	27641
Sleep and Your Diet	27687
Soy Protein, Demystified	29272
Mindless Eating	27387
Killing Your Sex Drive One Bite at a Time	30519
Organic Food Claims	29411
Weight Loss Controls Hot Flashes	24168
“Choosing a Diet Plan?"	23792
Glossary of Terms	25415
Are Your Friends Destroying Your Diet?	22558
Are You An Emotional Eater?	23680
Vitamin C	20786
The Strong Connection Between Your Snooze Time and Your Waistline	17046
Many Americans May Benefit From Eating A Higher-Protein Diet	18327
Why Most Diet Systems Don’t Work	21072
Let’s Talk About Insulin	17233
Are You Overweight?	16734
Are You Really Ready to Get Ready for the Beach?	16466
The Real Costs of Cheating on the ITG Diet Plan	21054
Are Your Friends a Fat Influence?	10767
Dieting around the Holidays	12603
Depression	10614
Exercise and Physical Fitness	11206
Hormones	9819
Cholesterol	10483
What is Insulin Resistance?	10625
High Blood Pressure	9279
Understanding Triglycerides	9128

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