Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7536
Why is a Food Diary So Important?	5570
Prediabetes: On the Rise in the US	8807
Could Vitamin D Deficiency Increase Risk of Heart Disease?	9685
Coronavirus Attacks Fat Tissue, Scientists Find	10402
Step 1 Interview - Mary Gets Started	11432
Step 3 Interview - Billie B's Success For Life	17120
Step 3 Interview - H. Davis's Success For Life	18098
Step 1 Interview - Cathy Begins Her Journey	19064
Step 1 Interview - Jenny Gets Started	19632
Step 3 Interview - Glenn's Success For Life	19990
Step 3 Interview - Eric's Success For Life	21503
The ABC's of Diabetes & Hypertension Medications	27397
What Happens If I Don't Drink Enough Water?	24668
Ketones and Dieting	30332
Understanding Ketosis	30676
Sleep and Your Diet	30633
Soy Protein, Demystified	32361
Mindless Eating	30134
Killing Your Sex Drive One Bite at a Time	34104
Organic Food Claims	30955
Weight Loss Controls Hot Flashes	25707
“Choosing a Diet Plan?"	25268
Glossary of Terms	26879
Are Your Friends Destroying Your Diet?	23896
Are You An Emotional Eater?	25270
Vitamin C	22039
The Strong Connection Between Your Snooze Time and Your Waistline	18309
Many Americans May Benefit From Eating A Higher-Protein Diet	19716
Why Most Diet Systems Don’t Work	22238
Let’s Talk About Insulin	18527
Are You Overweight?	17969
Are You Really Ready to Get Ready for the Beach?	17772
The Real Costs of Cheating on the ITG Diet Plan	22388
Are Your Friends a Fat Influence?	11839
Dieting around the Holidays	13791
Depression	11785
Exercise and Physical Fitness	12324
Hormones	10820
Cholesterol	11639
What is Insulin Resistance?	11679
High Blood Pressure	10282
Understanding Triglycerides	10187

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