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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Could Vitamin D Deficiency Increase Risk of Heart Disease? 60
Coronavirus Attacks Fat Tissue, Scientists Find 337
Step 1 Interview - Mary Gets Started 1082
Step 3 Interview - Billie B's Success For Life 6564
Step 3 Interview - H. Davis's Success For Life 7504
Step 1 Interview - Cathy Begins Her Journey 8229
Step 1 Interview - Jenny Gets Started 8996
Step 3 Interview - Glenn's Success For Life 9334
Step 3 Interview - Eric's Success For Life 9957
The ABC's of Diabetes & Hypertension Medications 15665
What Happens If I Don't Drink Enough Water? 13753
Ketones and Dieting 19122
Understanding Ketosis 19573
Sleep and Your Diet 19546
Soy Protein, Demystified 20714
Mindless Eating 18823
Killing Your Sex Drive One Bite at a Time 21420
Organic Food Claims 21954
Weight Loss Controls Hot Flashes 18081
“Choosing a Diet Plan?" 18253
Glossary of Terms 20125
Are Your Friends Destroying Your Diet? 17369
Are You An Emotional Eater? 18399
Vitamin C 17011
The Strong Connection Between Your Snooze Time and Your Waistline 13896
Many Americans May Benefit From Eating A Higher-Protein Diet 14895
Why Most Diet Systems Don’t Work 17636
Let’s Talk About Insulin 14142
Are You Overweight? 13635
Are You Really Ready to Get Ready for the Beach? 13569
The Real Costs of Cheating on the ITG Diet Plan 17814
Are Your Friends a Fat Influence? 8595
Dieting around the Holidays 9825
Depression 8226
Exercise and Physical Fitness 8932
Hormones 7663
Cholesterol 8004
What is Insulin Resistance? 8578
High Blood Pressure 7225
Understanding Triglycerides 7098



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