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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7920
Why is a Food Diary So Important?	5994
Prediabetes: On the Rise in the US	9215
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10137
Coronavirus Attacks Fat Tissue, Scientists Find	10810
Step 1 Interview - Mary Gets Started	11882
Step 3 Interview - Billie B's Success For Life	17643
Step 3 Interview - H. Davis's Success For Life	18570
Step 1 Interview - Cathy Begins Her Journey	19473
Step 1 Interview - Jenny Gets Started	19988
Step 3 Interview - Glenn's Success For Life	20472
Step 3 Interview - Eric's Success For Life	22064
The ABC's of Diabetes & Hypertension Medications	27829
What Happens If I Don't Drink Enough Water?	25091
Ketones and Dieting	30759
Understanding Ketosis	31089
Sleep and Your Diet	30994
Soy Protein, Demystified	32753
Mindless Eating	30471
Killing Your Sex Drive One Bite at a Time	34486
Organic Food Claims	31118
Weight Loss Controls Hot Flashes	25872
“Choosing a Diet Plan?"	25400
Glossary of Terms	27045
Are Your Friends Destroying Your Diet?	24056
Are You An Emotional Eater?	25433
Vitamin C	22181
The Strong Connection Between Your Snooze Time and Your Waistline	18422
Many Americans May Benefit From Eating A Higher-Protein Diet	19866
Why Most Diet Systems Don’t Work	22372
Let’s Talk About Insulin	18667
Are You Overweight?	18088
Are You Really Ready to Get Ready for the Beach?	17919
The Real Costs of Cheating on the ITG Diet Plan	22574
Are Your Friends a Fat Influence?	11977
Dieting around the Holidays	13933
Depression	11916
Exercise and Physical Fitness	12448
Hormones	10931
Cholesterol	11758
What is Insulin Resistance?	11818
High Blood Pressure	10407
Understanding Triglycerides	10326

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