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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	5098
Why is a Food Diary So Important?	3296
Prediabetes: On the Rise in the US	6501
Could Vitamin D Deficiency Increase Risk of Heart Disease?	7054
Coronavirus Attacks Fat Tissue, Scientists Find	7854
Step 1 Interview - Mary Gets Started	8760
Step 3 Interview - Billie B's Success For Life	14556
Step 3 Interview - H. Davis's Success For Life	15488
Step 1 Interview - Cathy Begins Her Journey	16648
Step 1 Interview - Jenny Gets Started	17270
Step 3 Interview - Glenn's Success For Life	17541
Step 3 Interview - Eric's Success For Life	18694
The ABC's of Diabetes & Hypertension Medications	24732
What Happens If I Don't Drink Enough Water?	22035
Ketones and Dieting	27929
Understanding Ketosis	28127
Sleep and Your Diet	28176
Soy Protein, Demystified	29767
Mindless Eating	27846
Killing Your Sex Drive One Bite at a Time	31196
Organic Food Claims	29718
Weight Loss Controls Hot Flashes	24455
“Choosing a Diet Plan?"	24074
Glossary of Terms	25689
Are Your Friends Destroying Your Diet?	22828
Are You An Emotional Eater?	23999
Vitamin C	20998
The Strong Connection Between Your Snooze Time and Your Waistline	17240
Many Americans May Benefit From Eating A Higher-Protein Diet	18583
Why Most Diet Systems Don’t Work	21280
Let’s Talk About Insulin	17461
Are You Overweight?	16954
Are You Really Ready to Get Ready for the Beach?	16719
The Real Costs of Cheating on the ITG Diet Plan	21343
Are Your Friends a Fat Influence?	10935
Dieting around the Holidays	12813
Depression	10841
Exercise and Physical Fitness	11429
Hormones	9995
Cholesterol	10703
What is Insulin Resistance?	10795
High Blood Pressure	9473
Understanding Triglycerides	9309

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