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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8876
Why is a Food Diary So Important?	6887
Prediabetes: On the Rise in the US	10147
Could Vitamin D Deficiency Increase Risk of Heart Disease?	11246
Coronavirus Attacks Fat Tissue, Scientists Find	11826
Step 1 Interview - Mary Gets Started	13030
Step 3 Interview - Billie B's Success For Life	18930
Step 3 Interview - H. Davis's Success For Life	19563
Step 1 Interview - Cathy Begins Her Journey	20526
Step 1 Interview - Jenny Gets Started	21008
Step 3 Interview - Glenn's Success For Life	21608
Step 3 Interview - Eric's Success For Life	23333
The ABC's of Diabetes & Hypertension Medications	28915
What Happens If I Don't Drink Enough Water?	26259
Ketones and Dieting	31689
Understanding Ketosis	32057
Sleep and Your Diet	31881
Soy Protein, Demystified	33768
Mindless Eating	31272
Killing Your Sex Drive One Bite at a Time	35635
Organic Food Claims	31562
Weight Loss Controls Hot Flashes	26390
“Choosing a Diet Plan?"	25930
Glossary of Terms	27526
Are Your Friends Destroying Your Diet?	24513
Are You An Emotional Eater?	25908
Vitamin C	22614
The Strong Connection Between Your Snooze Time and Your Waistline	18876
Many Americans May Benefit From Eating A Higher-Protein Diet	20337
Why Most Diet Systems Don’t Work	22826
Let’s Talk About Insulin	19085
Are You Overweight?	18585
Are You Really Ready to Get Ready for the Beach?	18373
The Real Costs of Cheating on the ITG Diet Plan	23081
Are Your Friends a Fat Influence?	12371
Dieting around the Holidays	14332
Depression	12325
Exercise and Physical Fitness	12974
Hormones	11350
Cholesterol	12244
What is Insulin Resistance?	12223
High Blood Pressure	10901
Understanding Triglycerides	10844

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