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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 2528
Why is a Food Diary So Important? 921
Prediabetes: On the Rise in the US 4075
Could Vitamin D Deficiency Increase Risk of Heart Disease? 4504
Coronavirus Attacks Fat Tissue, Scientists Find 5362
Step 1 Interview - Mary Gets Started 6198
Step 3 Interview - Billie B's Success For Life 11899
Step 3 Interview - H. Davis's Success For Life 12850
Step 1 Interview - Cathy Begins Her Journey 13666
Step 1 Interview - Jenny Gets Started 14468
Step 3 Interview - Glenn's Success For Life 14876
Step 3 Interview - Eric's Success For Life 15720
The ABC's of Diabetes & Hypertension Medications 21737
What Happens If I Don't Drink Enough Water? 19254
Ketones and Dieting 25167
Understanding Ketosis 25139
Sleep and Your Diet 25229
Soy Protein, Demystified 27024
Mindless Eating 24787
Killing Your Sex Drive One Bite at a Time 27923
Organic Food Claims 27626
Weight Loss Controls Hot Flashes 22754
“Choosing a Diet Plan?" 22396
Glossary of Terms 24010
Are Your Friends Destroying Your Diet? 21125
Are You An Emotional Eater? 22195
Vitamin C 19746
The Strong Connection Between Your Snooze Time and Your Waistline 16082
Many Americans May Benefit From Eating A Higher-Protein Diet 17332
Why Most Diet Systems Don’t Work 20164
Let’s Talk About Insulin 16283
Are You Overweight? 15797
Are You Really Ready to Get Ready for the Beach? 15634
The Real Costs of Cheating on the ITG Diet Plan 20038
Are Your Friends a Fat Influence? 10079
Dieting around the Holidays 11455
Depression 9860
Exercise and Physical Fitness 10438
Hormones 9194
Cholesterol 9720
What is Insulin Resistance? 10012
High Blood Pressure 8666
Understanding Triglycerides 8448



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