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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 4568
Why is a Food Diary So Important? 2836
Prediabetes: On the Rise in the US 6050
Could Vitamin D Deficiency Increase Risk of Heart Disease? 6524
Coronavirus Attacks Fat Tissue, Scientists Find 7343
Step 1 Interview - Mary Gets Started 8290
Step 3 Interview - Billie B's Success For Life 14053
Step 3 Interview - H. Davis's Success For Life 15025
Step 1 Interview - Cathy Begins Her Journey 16167
Step 1 Interview - Jenny Gets Started 16801
Step 3 Interview - Glenn's Success For Life 17075
Step 3 Interview - Eric's Success For Life 18148
The ABC's of Diabetes & Hypertension Medications 24180
What Happens If I Don't Drink Enough Water? 21490
Ketones and Dieting 27406
Understanding Ketosis 27597
Sleep and Your Diet 27652
Soy Protein, Demystified 29228
Mindless Eating 27353
Killing Your Sex Drive One Bite at a Time 30485
Organic Food Claims 29388
Weight Loss Controls Hot Flashes 24155
“Choosing a Diet Plan?" 23768
Glossary of Terms 25398
Are Your Friends Destroying Your Diet? 22540
Are You An Emotional Eater? 23656
Vitamin C 20767
The Strong Connection Between Your Snooze Time and Your Waistline 17040
Many Americans May Benefit From Eating A Higher-Protein Diet 18317
Why Most Diet Systems Don’t Work 21055
Let’s Talk About Insulin 17221
Are You Overweight? 16724
Are You Really Ready to Get Ready for the Beach? 16447
The Real Costs of Cheating on the ITG Diet Plan 21038
Are Your Friends a Fat Influence? 10757
Dieting around the Holidays 12585
Depression 10600
Exercise and Physical Fitness 11194
Hormones 9811
Cholesterol 10471
What is Insulin Resistance? 10614
High Blood Pressure 9271
Understanding Triglycerides 9118



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