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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	10024
Why is a Food Diary So Important?	8116
Prediabetes: On the Rise in the US	11344
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12574
Coronavirus Attacks Fat Tissue, Scientists Find	13048
Step 1 Interview - Mary Gets Started	14418
Step 3 Interview - Billie B's Success For Life	20244
Step 3 Interview - H. Davis's Success For Life	20792
Step 1 Interview - Cathy Begins Her Journey	21815
Step 1 Interview - Jenny Gets Started	22160
Step 3 Interview - Glenn's Success For Life	22928
Step 3 Interview - Eric's Success For Life	24727
The ABC's of Diabetes & Hypertension Medications	30180
What Happens If I Don't Drink Enough Water?	27586
Ketones and Dieting	32771
Understanding Ketosis	33328
Sleep and Your Diet	33104
Soy Protein, Demystified	34979
Mindless Eating	32254
Killing Your Sex Drive One Bite at a Time	37020
Organic Food Claims	32168
Weight Loss Controls Hot Flashes	27017
“Choosing a Diet Plan?"	26631
Glossary of Terms	28190
Are Your Friends Destroying Your Diet?	25136
Are You An Emotional Eater?	26511
Vitamin C	23182
The Strong Connection Between Your Snooze Time and Your Waistline	19425
Many Americans May Benefit From Eating A Higher-Protein Diet	20985
Why Most Diet Systems Don’t Work	23483
Let’s Talk About Insulin	19589
Are You Overweight?	19161
Are You Really Ready to Get Ready for the Beach?	18928
The Real Costs of Cheating on the ITG Diet Plan	23758
Are Your Friends a Fat Influence?	12965
Dieting around the Holidays	14879
Depression	12836
Exercise and Physical Fitness	13575
Hormones	11855
Cholesterol	12862
What is Insulin Resistance?	12820
High Blood Pressure	11448
Understanding Triglycerides	11510

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