Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9519
Why is a Food Diary So Important?	7601
Prediabetes: On the Rise in the US	10809
Could Vitamin D Deficiency Increase Risk of Heart Disease?	11981
Coronavirus Attacks Fat Tissue, Scientists Find	12558
Step 1 Interview - Mary Gets Started	13843
Step 3 Interview - Billie B's Success For Life	19720
Step 3 Interview - H. Davis's Success For Life	20244
Step 1 Interview - Cathy Begins Her Journey	21275
Step 1 Interview - Jenny Gets Started	21704
Step 3 Interview - Glenn's Success For Life	22370
Step 3 Interview - Eric's Success For Life	24149
The ABC's of Diabetes & Hypertension Medications	29620
What Happens If I Don't Drink Enough Water?	27006
Ketones and Dieting	32301
Understanding Ketosis	32756
Sleep and Your Diet	32489
Soy Protein, Demystified	34445
Mindless Eating	31819
Killing Your Sex Drive One Bite at a Time	36420
Organic Food Claims	31891
Weight Loss Controls Hot Flashes	26733
“Choosing a Diet Plan?"	26287
Glossary of Terms	27803
Are Your Friends Destroying Your Diet?	24864
Are You An Emotional Eater?	26220
Vitamin C	22932
The Strong Connection Between Your Snooze Time and Your Waistline	19192
Many Americans May Benefit From Eating A Higher-Protein Diet	20687
Why Most Diet Systems Don’t Work	23170
Let’s Talk About Insulin	19364
Are You Overweight?	18929
Are You Really Ready to Get Ready for the Beach?	18654
The Real Costs of Cheating on the ITG Diet Plan	23454
Are Your Friends a Fat Influence?	12698
Dieting around the Holidays	14650
Depression	12621
Exercise and Physical Fitness	13312
Hormones	11624
Cholesterol	12559
What is Insulin Resistance?	12536
High Blood Pressure	11195
Understanding Triglycerides	11219

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