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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 7920
Why is a Food Diary So Important? 5994
Prediabetes: On the Rise in the US 9215
Could Vitamin D Deficiency Increase Risk of Heart Disease? 10137
Coronavirus Attacks Fat Tissue, Scientists Find 10810
Step 1 Interview - Mary Gets Started 11882
Step 3 Interview - Billie B's Success For Life 17643
Step 3 Interview - H. Davis's Success For Life 18570
Step 1 Interview - Cathy Begins Her Journey 19473
Step 1 Interview - Jenny Gets Started 19988
Step 3 Interview - Glenn's Success For Life 20472
Step 3 Interview - Eric's Success For Life 22064
The ABC's of Diabetes & Hypertension Medications 27829
What Happens If I Don't Drink Enough Water? 25091
Ketones and Dieting 30759
Understanding Ketosis 31089
Sleep and Your Diet 30994
Soy Protein, Demystified 32753
Mindless Eating 30471
Killing Your Sex Drive One Bite at a Time 34486
Organic Food Claims 31118
Weight Loss Controls Hot Flashes 25872
“Choosing a Diet Plan?" 25400
Glossary of Terms 27045
Are Your Friends Destroying Your Diet? 24056
Are You An Emotional Eater? 25433
Vitamin C 22181
The Strong Connection Between Your Snooze Time and Your Waistline 18422
Many Americans May Benefit From Eating A Higher-Protein Diet 19866
Why Most Diet Systems Don’t Work 22372
Let’s Talk About Insulin 18667
Are You Overweight? 18088
Are You Really Ready to Get Ready for the Beach? 17919
The Real Costs of Cheating on the ITG Diet Plan 22574
Are Your Friends a Fat Influence? 11977
Dieting around the Holidays 13933
Depression 11916
Exercise and Physical Fitness 12448
Hormones 10931
Cholesterol 11758
What is Insulin Resistance? 11818
High Blood Pressure 10407
Understanding Triglycerides 10326

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