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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	7964
Why is a Food Diary So Important?	6039
Prediabetes: On the Rise in the US	9264
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10178
Coronavirus Attacks Fat Tissue, Scientists Find	10860
Step 1 Interview - Mary Gets Started	11933
Step 3 Interview - Billie B's Success For Life	17708
Step 3 Interview - H. Davis's Success For Life	18615
Step 1 Interview - Cathy Begins Her Journey	19524
Step 1 Interview - Jenny Gets Started	20031
Step 3 Interview - Glenn's Success For Life	20525
Step 3 Interview - Eric's Success For Life	22129
The ABC's of Diabetes & Hypertension Medications	27881
What Happens If I Don't Drink Enough Water?	25147
Ketones and Dieting	30805
Understanding Ketosis	31125
Sleep and Your Diet	31036
Soy Protein, Demystified	32799
Mindless Eating	30496
Killing Your Sex Drive One Bite at a Time	34519
Organic Food Claims	31136
Weight Loss Controls Hot Flashes	25895
“Choosing a Diet Plan?"	25419
Glossary of Terms	27065
Are Your Friends Destroying Your Diet?	24070
Are You An Emotional Eater?	25449
Vitamin C	22191
The Strong Connection Between Your Snooze Time and Your Waistline	18433
Many Americans May Benefit From Eating A Higher-Protein Diet	19884
Why Most Diet Systems Don’t Work	22382
Let’s Talk About Insulin	18688
Are You Overweight?	18102
Are You Really Ready to Get Ready for the Beach?	17938
The Real Costs of Cheating on the ITG Diet Plan	22597
Are Your Friends a Fat Influence?	11982
Dieting around the Holidays	13949
Depression	11931
Exercise and Physical Fitness	12455
Hormones	10944
Cholesterol	11769
What is Insulin Resistance?	11827
High Blood Pressure	10430
Understanding Triglycerides	10344

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