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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8147
Why is a Food Diary So Important?	6233
Prediabetes: On the Rise in the US	9421
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10385
Coronavirus Attacks Fat Tissue, Scientists Find	11062
Step 1 Interview - Mary Gets Started	12164
Step 3 Interview - Billie B's Success For Life	17963
Step 3 Interview - H. Davis's Success For Life	18807
Step 1 Interview - Cathy Begins Her Journey	19697
Step 1 Interview - Jenny Gets Started	20206
Step 3 Interview - Glenn's Success For Life	20742
Step 3 Interview - Eric's Success For Life	22398
The ABC's of Diabetes & Hypertension Medications	28100
What Happens If I Don't Drink Enough Water?	25375
Ketones and Dieting	30978
Understanding Ketosis	31308
Sleep and Your Diet	31194
Soy Protein, Demystified	32992
Mindless Eating	30634
Killing Your Sex Drive One Bite at a Time	34719
Organic Food Claims	31224
Weight Loss Controls Hot Flashes	25989
“Choosing a Diet Plan?"	25514
Glossary of Terms	27167
Are Your Friends Destroying Your Diet?	24151
Are You An Emotional Eater?	25549
Vitamin C	22288
The Strong Connection Between Your Snooze Time and Your Waistline	18516
Many Americans May Benefit From Eating A Higher-Protein Diet	19972
Why Most Diet Systems Don’t Work	22480
Let’s Talk About Insulin	18776
Are You Overweight?	18207
Are You Really Ready to Get Ready for the Beach?	18030
The Real Costs of Cheating on the ITG Diet Plan	22700
Are Your Friends a Fat Influence?	12065
Dieting around the Holidays	14026
Depression	12006
Exercise and Physical Fitness	12554
Hormones	11027
Cholesterol	11876
What is Insulin Resistance?	11917
High Blood Pressure	10521
Understanding Triglycerides	10462

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