Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9170
Why is a Food Diary So Important?	7226
Prediabetes: On the Rise in the US	10454
Could Vitamin D Deficiency Increase Risk of Heart Disease?	11581
Coronavirus Attacks Fat Tissue, Scientists Find	12159
Step 1 Interview - Mary Gets Started	13415
Step 3 Interview - Billie B's Success For Life	19347
Step 3 Interview - H. Davis's Success For Life	19888
Step 1 Interview - Cathy Begins Her Journey	20905
Step 1 Interview - Jenny Gets Started	21335
Step 3 Interview - Glenn's Success For Life	21978
Step 3 Interview - Eric's Success For Life	23786
The ABC's of Diabetes & Hypertension Medications	29261
What Happens If I Don't Drink Enough Water?	26664
Ketones and Dieting	32020
Understanding Ketosis	32386
Sleep and Your Diet	32173
Soy Protein, Demystified	34101
Mindless Eating	31550
Killing Your Sex Drive One Bite at a Time	36008
Organic Food Claims	31728
Weight Loss Controls Hot Flashes	26565
“Choosing a Diet Plan?"	26124
Glossary of Terms	27659
Are Your Friends Destroying Your Diet?	24705
Are You An Emotional Eater?	26088
Vitamin C	22784
The Strong Connection Between Your Snooze Time and Your Waistline	19046
Many Americans May Benefit From Eating A Higher-Protein Diet	20524
Why Most Diet Systems Don’t Work	23011
Let’s Talk About Insulin	19237
Are You Overweight?	18774
Are You Really Ready to Get Ready for the Beach?	18525
The Real Costs of Cheating on the ITG Diet Plan	23266
Are Your Friends a Fat Influence?	12546
Dieting around the Holidays	14502
Depression	12483
Exercise and Physical Fitness	13158
Hormones	11503
Cholesterol	12412
What is Insulin Resistance?	12386
High Blood Pressure	11061
Understanding Triglycerides	11044

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