Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	5875
Why is a Food Diary So Important?	4001
Prediabetes: On the Rise in the US	7217
Could Vitamin D Deficiency Increase Risk of Heart Disease?	7894
Coronavirus Attacks Fat Tissue, Scientists Find	8642
Step 1 Interview - Mary Gets Started	9525
Step 3 Interview - Billie B's Success For Life	15353
Step 3 Interview - H. Davis's Success For Life	16220
Step 1 Interview - Cathy Begins Her Journey	17389
Step 1 Interview - Jenny Gets Started	17972
Step 3 Interview - Glenn's Success For Life	18282
Step 3 Interview - Eric's Success For Life	19585
The ABC's of Diabetes & Hypertension Medications	25606
What Happens If I Don't Drink Enough Water?	22958
Ketones and Dieting	28736
Understanding Ketosis	28967
Sleep and Your Diet	28955
Soy Protein, Demystified	30609
Mindless Eating	28570
Killing Your Sex Drive One Bite at a Time	32235
Organic Food Claims	30104
Weight Loss Controls Hot Flashes	24875
“Choosing a Diet Plan?"	24434
Glossary of Terms	26094
Are Your Friends Destroying Your Diet?	23168
Are You An Emotional Eater?	24437
Vitamin C	21373
The Strong Connection Between Your Snooze Time and Your Waistline	17585
Many Americans May Benefit From Eating A Higher-Protein Diet	18996
Why Most Diet Systems Don’t Work	21580
Let’s Talk About Insulin	17803
Are You Overweight?	17282
Are You Really Ready to Get Ready for the Beach?	17071
The Real Costs of Cheating on the ITG Diet Plan	21708
Are Your Friends a Fat Influence?	11216
Dieting around the Holidays	13145
Depression	11205
Exercise and Physical Fitness	11742
Hormones	10273
Cholesterol	11094
What is Insulin Resistance?	11054
High Blood Pressure	9738
Understanding Triglycerides	9613

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!