Health Articles

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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9604
Why is a Food Diary So Important?	7682
Prediabetes: On the Rise in the US	10913
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12110
Coronavirus Attacks Fat Tissue, Scientists Find	12650
Step 1 Interview - Mary Gets Started	13942
Step 3 Interview - Billie B's Success For Life	19809
Step 3 Interview - H. Davis's Success For Life	20374
Step 1 Interview - Cathy Begins Her Journey	21377
Step 1 Interview - Jenny Gets Started	21788
Step 3 Interview - Glenn's Success For Life	22515
Step 3 Interview - Eric's Success For Life	24269
The ABC's of Diabetes & Hypertension Medications	29734
What Happens If I Don't Drink Enough Water?	27116
Ketones and Dieting	32379
Understanding Ketosis	32881
Sleep and Your Diet	32648
Soy Protein, Demystified	34577
Mindless Eating	31904
Killing Your Sex Drive One Bite at a Time	36538
Organic Food Claims	31942
Weight Loss Controls Hot Flashes	26817
“Choosing a Diet Plan?"	26383
Glossary of Terms	27873
Are Your Friends Destroying Your Diet?	24934
Are You An Emotional Eater?	26289
Vitamin C	22992
The Strong Connection Between Your Snooze Time and Your Waistline	19243
Many Americans May Benefit From Eating A Higher-Protein Diet	20771
Why Most Diet Systems Don’t Work	23238
Let’s Talk About Insulin	19429
Are You Overweight?	18990
Are You Really Ready to Get Ready for the Beach?	18740
The Real Costs of Cheating on the ITG Diet Plan	23530
Are Your Friends a Fat Influence?	12776
Dieting around the Holidays	14724
Depression	12672
Exercise and Physical Fitness	13387
Hormones	11693
Cholesterol	12649
What is Insulin Resistance?	12636
High Blood Pressure	11274
Understanding Triglycerides	11309

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