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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 9300
Why is a Food Diary So Important? 7365
Prediabetes: On the Rise in the US 10587
Could Vitamin D Deficiency Increase Risk of Heart Disease? 11731
Coronavirus Attacks Fat Tissue, Scientists Find 12333
Step 1 Interview - Mary Gets Started 13582
Step 3 Interview - Billie B's Success For Life 19500
Step 3 Interview - H. Davis's Success For Life 20036
Step 1 Interview - Cathy Begins Her Journey 21045
Step 1 Interview - Jenny Gets Started 21487
Step 3 Interview - Glenn's Success For Life 22129
Step 3 Interview - Eric's Success For Life 23937
The ABC's of Diabetes & Hypertension Medications 29405
What Happens If I Don't Drink Enough Water? 26814
Ketones and Dieting 32127
Understanding Ketosis 32538
Sleep and Your Diet 32300
Soy Protein, Demystified 34249
Mindless Eating 31643
Killing Your Sex Drive One Bite at a Time 36159
Organic Food Claims 31815
Weight Loss Controls Hot Flashes 26643
“Choosing a Diet Plan?" 26198
Glossary of Terms 27722
Are Your Friends Destroying Your Diet? 24778
Are You An Emotional Eater? 26143
Vitamin C 22851
The Strong Connection Between Your Snooze Time and Your Waistline 19108
Many Americans May Benefit From Eating A Higher-Protein Diet 20604
Why Most Diet Systems Don’t Work 23081
Let’s Talk About Insulin 19295
Are You Overweight? 18843
Are You Really Ready to Get Ready for the Beach? 18581
The Real Costs of Cheating on the ITG Diet Plan 23351
Are Your Friends a Fat Influence? 12621
Dieting around the Holidays 14580
Depression 12544
Exercise and Physical Fitness 13237
Hormones 11560
Cholesterol 12483
What is Insulin Resistance? 12457
High Blood Pressure 11119
Understanding Triglycerides 11117

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