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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 6951
Why is a Food Diary So Important? 4970
Prediabetes: On the Rise in the US 8216
Could Vitamin D Deficiency Increase Risk of Heart Disease? 8926
Coronavirus Attacks Fat Tissue, Scientists Find 9806
Step 1 Interview - Mary Gets Started 10783
Step 3 Interview - Billie B's Success For Life 16371
Step 3 Interview - H. Davis's Success For Life 17344
Step 1 Interview - Cathy Begins Her Journey 18445
Step 1 Interview - Jenny Gets Started 18989
Step 3 Interview - Glenn's Success For Life 19357
Step 3 Interview - Eric's Success For Life 20663
The ABC's of Diabetes & Hypertension Medications 26724
What Happens If I Don't Drink Enough Water? 24004
Ketones and Dieting 29774
Understanding Ketosis 29994
Sleep and Your Diet 30053
Soy Protein, Demystified 31629
Mindless Eating 29617
Killing Your Sex Drive One Bite at a Time 33384
Organic Food Claims 30626
Weight Loss Controls Hot Flashes 25377
“Choosing a Diet Plan?" 24978
Glossary of Terms 26550
Are Your Friends Destroying Your Diet? 23614
Are You An Emotional Eater? 24964
Vitamin C 21794
The Strong Connection Between Your Snooze Time and Your Waistline 18076
Many Americans May Benefit From Eating A Higher-Protein Diet 19431
Why Most Diet Systems Don’t Work 21986
Let’s Talk About Insulin 18290
Are You Overweight? 17707
Are You Really Ready to Get Ready for the Beach? 17511
The Real Costs of Cheating on the ITG Diet Plan 22117
Are Your Friends a Fat Influence? 11627
Dieting around the Holidays 13554
Depression 11562
Exercise and Physical Fitness 12074
Hormones 10604
Cholesterol 11433
What is Insulin Resistance? 11419
High Blood Pressure 10069
Understanding Triglycerides 9966

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