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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 3758
Why is a Food Diary So Important? 2032
Prediabetes: On the Rise in the US 5300
Could Vitamin D Deficiency Increase Risk of Heart Disease? 5684
Coronavirus Attacks Fat Tissue, Scientists Find 6594
Step 1 Interview - Mary Gets Started 7468
Step 3 Interview - Billie B's Success For Life 13247
Step 3 Interview - H. Davis's Success For Life 14227
Step 1 Interview - Cathy Begins Her Journey 15282
Step 1 Interview - Jenny Gets Started 15860
Step 3 Interview - Glenn's Success For Life 16223
Step 3 Interview - Eric's Success For Life 17170
The ABC's of Diabetes & Hypertension Medications 23259
What Happens If I Don't Drink Enough Water? 20614
Ketones and Dieting 26601
Understanding Ketosis 26571
Sleep and Your Diet 26753
Soy Protein, Demystified 28387
Mindless Eating 26444
Killing Your Sex Drive One Bite at a Time 29451
Organic Food Claims 28799
Weight Loss Controls Hot Flashes 23641
“Choosing a Diet Plan?" 23237
Glossary of Terms 24901
Are Your Friends Destroying Your Diet? 22046
Are You An Emotional Eater? 23101
Vitamin C 20391
The Strong Connection Between Your Snooze Time and Your Waistline 16665
Many Americans May Benefit From Eating A Higher-Protein Diet 17937
Why Most Diet Systems Don’t Work 20734
Let’s Talk About Insulin 16871
Are You Overweight? 16377
Are You Really Ready to Get Ready for the Beach? 16117
The Real Costs of Cheating on the ITG Diet Plan 20607
Are Your Friends a Fat Influence? 10469
Dieting around the Holidays 12192
Depression 10312
Exercise and Physical Fitness 10883
Hormones 9571
Cholesterol 10145
What is Insulin Resistance? 10363
High Blood Pressure 9023
Understanding Triglycerides 8822



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