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Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin.  Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title Hits
Your Personal Health & Wellness Contract 7964
Why is a Food Diary So Important? 6039
Prediabetes: On the Rise in the US 9264
Could Vitamin D Deficiency Increase Risk of Heart Disease? 10178
Coronavirus Attacks Fat Tissue, Scientists Find 10860
Step 1 Interview - Mary Gets Started 11933
Step 3 Interview - Billie B's Success For Life 17708
Step 3 Interview - H. Davis's Success For Life 18615
Step 1 Interview - Cathy Begins Her Journey 19524
Step 1 Interview - Jenny Gets Started 20031
Step 3 Interview - Glenn's Success For Life 20525
Step 3 Interview - Eric's Success For Life 22129
The ABC's of Diabetes & Hypertension Medications 27881
What Happens If I Don't Drink Enough Water? 25147
Ketones and Dieting 30805
Understanding Ketosis 31125
Sleep and Your Diet 31036
Soy Protein, Demystified 32799
Mindless Eating 30496
Killing Your Sex Drive One Bite at a Time 34519
Organic Food Claims 31136
Weight Loss Controls Hot Flashes 25895
“Choosing a Diet Plan?" 25419
Glossary of Terms 27065
Are Your Friends Destroying Your Diet? 24070
Are You An Emotional Eater? 25449
Vitamin C 22191
The Strong Connection Between Your Snooze Time and Your Waistline 18433
Many Americans May Benefit From Eating A Higher-Protein Diet 19884
Why Most Diet Systems Don’t Work 22382
Let’s Talk About Insulin 18688
Are You Overweight? 18102
Are You Really Ready to Get Ready for the Beach? 17938
The Real Costs of Cheating on the ITG Diet Plan 22597
Are Your Friends a Fat Influence? 11982
Dieting around the Holidays 13949
Depression 11931
Exercise and Physical Fitness 12455
Hormones 10944
Cholesterol 11769
What is Insulin Resistance? 11827
High Blood Pressure 10430
Understanding Triglycerides 10344

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