Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	9788
Why is a Food Diary So Important?	7866
Prediabetes: On the Rise in the US	11102
Could Vitamin D Deficiency Increase Risk of Heart Disease?	12321
Coronavirus Attacks Fat Tissue, Scientists Find	12827
Step 1 Interview - Mary Gets Started	14165
Step 3 Interview - Billie B's Success For Life	19988
Step 3 Interview - H. Davis's Success For Life	20553
Step 1 Interview - Cathy Begins Her Journey	21573
Step 1 Interview - Jenny Gets Started	21949
Step 3 Interview - Glenn's Success For Life	22707
Step 3 Interview - Eric's Success For Life	24461
The ABC's of Diabetes & Hypertension Medications	29917
What Happens If I Don't Drink Enough Water?	27315
Ketones and Dieting	32546
Understanding Ketosis	33064
Sleep and Your Diet	32814
Soy Protein, Demystified	34755
Mindless Eating	32044
Killing Your Sex Drive One Bite at a Time	36758
Organic Food Claims	32025
Weight Loss Controls Hot Flashes	26909
“Choosing a Diet Plan?"	26494
Glossary of Terms	27988
Are Your Friends Destroying Your Diet?	25026
Are You An Emotional Eater?	26388
Vitamin C	23080
The Strong Connection Between Your Snooze Time and Your Waistline	19335
Many Americans May Benefit From Eating A Higher-Protein Diet	20869
Why Most Diet Systems Don’t Work	23335
Let’s Talk About Insulin	19504
Are You Overweight?	19073
Are You Really Ready to Get Ready for the Beach?	18822
The Real Costs of Cheating on the ITG Diet Plan	23634
Are Your Friends a Fat Influence?	12858
Dieting around the Holidays	14792
Depression	12738
Exercise and Physical Fitness	13470
Hormones	11764
Cholesterol	12731
What is Insulin Resistance?	12714
High Blood Pressure	11342
Understanding Triglycerides	11394

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!