Health Articles

You are here: Home

Health Articles

The following articles cover a wide variety of Health Topics ranging from emotions to vitamins to insulin. Take some time to enjoy this information and just let us know if you have other topics you’d like to learn about such as quick weight loss, proteins, recipes or just weight loss tips.

Title	Hits
Your Personal Health & Wellness Contract	8484
Why is a Food Diary So Important?	6525
Prediabetes: On the Rise in the US	9755
Could Vitamin D Deficiency Increase Risk of Heart Disease?	10826
Coronavirus Attacks Fat Tissue, Scientists Find	11412
Step 1 Interview - Mary Gets Started	12605
Step 3 Interview - Billie B's Success For Life	18450
Step 3 Interview - H. Davis's Success For Life	19153
Step 1 Interview - Cathy Begins Her Journey	20094
Step 1 Interview - Jenny Gets Started	20599
Step 3 Interview - Glenn's Success For Life	21162
Step 3 Interview - Eric's Success For Life	22879
The ABC's of Diabetes & Hypertension Medications	28491
What Happens If I Don't Drink Enough Water?	25810
Ketones and Dieting	31307
Understanding Ketosis	31664
Sleep and Your Diet	31521
Soy Protein, Demystified	33369
Mindless Eating	30924
Killing Your Sex Drive One Bite at a Time	35150
Organic Food Claims	31380
Weight Loss Controls Hot Flashes	26169
“Choosing a Diet Plan?"	25709
Glossary of Terms	27362
Are Your Friends Destroying Your Diet?	24322
Are You An Emotional Eater?	25722
Vitamin C	22435
The Strong Connection Between Your Snooze Time and Your Waistline	18680
Many Americans May Benefit From Eating A Higher-Protein Diet	20148
Why Most Diet Systems Don’t Work	22637
Let’s Talk About Insulin	18924
Are You Overweight?	18373
Are You Really Ready to Get Ready for the Beach?	18197
The Real Costs of Cheating on the ITG Diet Plan	22878
Are Your Friends a Fat Influence?	12198
Dieting around the Holidays	14167
Depression	12159
Exercise and Physical Fitness	12768
Hormones	11171
Cholesterol	12055
What is Insulin Resistance?	12068
High Blood Pressure	10695
Understanding Triglycerides	10644

Subcategories

New Products Available!

We are continually adding new delicious products. Check back often to see what healthy food options we have!

Have you joined the ITG weight loss program yet?

Let us help you achieve weight loss success in a healthy and safe manner!