ITG Diet Blog

I received my first letter from my son at Basic Military Training, he said he is going to try his best to make Honor Graduate to make me proud of him.  I replied to him (by mail) that I was going to try to reach my goal weight prior to graduation to make him proud of me.  If this doesn’t motivate me to lose this last 10 pounds nothing will.  Graduation is April 4, exactly 4 weeks from today.  I have lost a total of 20.8 pounds since January 6 which is 9 weeks on ITG Diet.  These great results didn’t include any exercising.  Time to step it up and add exercise into the mix of this diet. 

I have tried every kind of food and diet plan. I have had to watch my weight my entire life. I have always meticulously watched what I eat and have done many things such as Weight Watchers, HCG, etc. This last year I even tried going Vegan and gained 15 pounds, then tried juicing and gained 10 more pounds. It seemed whatever I did my weight kept going up. I did HCG but gained it back…been on weight watchers…with extremely slow weight loss. I became Vegan trying to be healthier (Forks over Knives theory) and it did the exact opposite for me. I gained 15 pounds and my blood sugar and cholesterol went up. I had become borderline diabetic.

2014 promises to be a healthy one for my patients.  I feel positive about the future because we keep moving toward factual medicine and we’re discarding many of the misunderstandings that persist in mainstream America today. 

While just about everyone knows that being overweight can lead to health problems there seems to be a disconnect on how best to get control of our weight in a healthy way.  This is where our weight loss program  comes into play.  You’ll often here ITG refer to the science behind the plan.  This science  is lacking in many other plans.  It turns out that just about every diet can make you lose weight, yet the questions become, “What weight did you lose?  Just fat?  Fat and muscle?”  Is it science based or is it a ploy to get you to buy their products?

  Hi it’s me again, Maria one of the wellness coaches here at ITG Diet. I am just doing a follow up to my earlier testimonial blog about my journey with the ITG Diet Plan. I have been successful on step 3 maintenance with proper eating and exercise. One thing I notice is that it is always a thinking game…the maintenance part of a healthy lifestyle. If you’re really going to eat right and be conscious of everything you put in your mouth then you got to always think. Is this good for me? Does it have enough protein?  How much sugar is in it?

   My husband, Mike, wrote a blog recently that explained how we entered the weight loss business and referred to my personal experience with the program.  Surprisingly, Mike’s account of how we got into this market is accurate.  It’s a bit personal for me so I was sensitive to what he was saying.  Yet, he’s right… I did lose weight fast, I did notice remarkable improvements in my menopausal symptoms and I was amazed with the results I experienced when I started the ketonic body program to lose weight based on science instead of emotion.