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TOPIC: Restarting ITG Diet

Restarting ITG Diet #170

Hi I am restarting the ITG Diet Plan as I was a dieter last year and lost all my weight but of course life gets in the way and I am back for a tune up. I put on about 10lbs and I am not feeling happy about it but I know I did so well the first time and I have a great coach and she said you know what to do that 10lbs will drop off in 3-4 weeks no problem. She is going to get me back on track and we are going to go over Step 3 maintenance again so that I can stay at my goal weight. If there are any newbies or restarts out there let me know your tips!

happy dieting
Sofia
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