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Restarting ITG Diet

Have something to share? Need encouragement or just getting started? The ITG team understands how having someone else to connect with during all stages of weight loss can help.

TOPIC: Restarting ITG Diet

Restarting ITG Diet 15 Jul 2014 09:05 #170

Sofia Longo
OFFLINE
Posts: 4

Hi I am restarting the ITG Diet Plan as I was a dieter last year and lost all my weight but of course life gets in the way and I am back for a tune up. I put on about 10lbs and I am not feeling happy about it but I know I did so well the first time and I have a great coach and she said you know what to do that 10lbs will drop off in 3-4 weeks no problem. She is going to get me back on track and we are going to go over Step 3 maintenance again so that I can stay at my goal weight. If there are any newbies or restarts out there let me know your tips!

happy dieting
Sofia

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Replies in Topic: Restarting ITG Diet

Restarting ITG Diet	Sofia Longo	15 Jul 2014 09:05
Restarting ITG Diet	Annabelle Bronstein	18 Jul 2014 13:02
Restarting ITG Diet	Lori Stedman	10 Feb 2019 11:48
Restarting ITG Diet	ITG Diet	19 Feb 2019 09:31