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Restarting ITG Diet

Have something to share? Need encouragement or just getting started? The ITG team understands how having someone else to connect with during all stages of weight loss can help.

TOPIC: Restarting ITG Diet

Restarting ITG Diet 18 Jul 2014 13:02 #173

Annabelle Bronstein
OFFLINE
Posts: 3

Hi Sofia, I do a tune up every now and again when I feel bloated and my pants are feeling tight.(I call it sausaged HA) I know how well the ITG Diet Plan worked for me and I know how easy it is to follow. I jump back on for 2-4 weeks and take off an extra LBS that need to go! Probably due to my drinking on the weekends I imagine but I still always try to eat protein at every meal and drink all my water and get my veggies in regardless if I am in maintenance or step 1 because I know how important they are.
I fell like it's always a matter of the right mind set once your there mentally you can be restart and be successful.

hope that helps..

Anna

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Replies in Topic: Restarting ITG Diet

Restarting ITG Diet	Sofia Longo	15 Jul 2014 09:05
Restarting ITG Diet	Annabelle Bronstein	18 Jul 2014 13:02
Restarting ITG Diet	Lori Stedman	10 Feb 2019 11:48
Restarting ITG Diet	ITG Diet	19 Feb 2019 09:31