ITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

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ITG Diet Forum

General Conversations

Category Description

Have something to share? Need encouragement or just getting started? The ITG team understands how having someone else to connect with during all stages of weight loss can help.

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Topics in Category: General Conversations

2 Replies	ITG Journaling Topic started 14 Mar 2016 09:43 by Linda George	5970 Views	Last Post by Lashonda Parker 10 Nov 2022 15:50
1 Replies	Leave Little Reminders For Yourself Topic started 23 Jan 2015 17:21 by Kristina Stewart	4176 Views	Last Post by ashley daniel 27 Feb 2021 00:09
5 Replies	My boyfriend eats my ITG Food! Topic started 29 Jul 2014 07:19 by Amy Komar	11.1k Views	Last Post by ashley daniel 25 Feb 2021 02:40
1 Replies	Onions While in Step 1 Topic started 28 Feb 2019 09:24 by Ellie Cook	3954 Views	Last Post by ITG Diet 28 Feb 2019 09:29
3 Replies	Restarting ITG Diet Topic started 15 Jul 2014 09:05 by Sofia Longo	6546 Views	Last Post by ITG Diet 19 Feb 2019 09:31
1 Replies	ahem...constipation? Topic started 07 Nov 2017 09:51 by Shannon Carlock	8077 Views	Last Post by ITG Diet 07 Nov 2017 10:00
2 Replies	Fruit Drink Mix Topic started 09 Apr 2015 12:00 by Linda George	7386 Views	Last Post by Andrea Wiley 07 Mar 2017 05:42
3 Replies	Coaching Topic started 30 Aug 2014 19:42 by Victoria Baldwin	9052 Views	Last Post by ITG Diet 11 Oct 2016 14:34
6 Replies	I stuck to my guns today! Topic started 23 Jan 2014 10:19 by Stephanie Davis Page: 1 2	14.3k Views	Last Post by Becky Landis 02 Apr 2015 16:01
1 Replies	If it’s not around, you can’t eat it. Topic started 16 Mar 2015 16:17 by Anna Avery	5084 Views	Last Post by Linda Thomas 31 Mar 2015 08:14
2 Replies	Reward Yourself Topic started 13 Mar 2015 14:18 by Kristina Stewart	7144 Views	Last Post by Becky Landis 24 Mar 2015 11:06
1 Replies	When boredom strikes... Topic started 25 Feb 2015 16:55 by Gregory Jacobs	5274 Views	Last Post by Dadhija Kukamandra 03 Mar 2015 17:21
0 Replies	Play Mind Games Topic started 13 Feb 2015 17:26 by Shayne Lewis	4490 Views	Last Post by Shayne Lewis 13 Feb 2015 17:26
0 Replies	Party Tricks Topic started 09 Feb 2015 17:25 by Kristina Stewart	3999 Views	Last Post by Kristina Stewart 09 Feb 2015 17:25
0 Replies	Make Clear Goals Topic started 30 Jan 2015 17:05 by Anna Avery	3978 Views	Last Post by Anna Avery 30 Jan 2015 17:05
0 Replies	ITG Sugar Demonstration video Topic started 29 Jan 2015 11:11 by Linda Thomas	3789 Views	Last Post by Linda Thomas 29 Jan 2015 11:11
0 Replies	Pencil It In - Food Diary Helps! Topic started 20 Jan 2015 17:16 by Crystal Martin	3918 Views	Last Post by Crystal Martin 20 Jan 2015 17:16
0 Replies	Keep the Good Foods in Sight Topic started 19 Jan 2015 16:25 by Anna Avery	3676 Views	Last Post by Anna Avery 19 Jan 2015 16:25
3 Replies	Motivation Topic started 20 Sep 2014 11:52 by Walter Swanson	8961 Views	Last Post by Grace Kay 05 Jan 2015 16:16
1 Replies	Exercise Module Videos Topic started 10 Dec 2014 16:24 by Gregory Jacobs	5182 Views	Last Post by Walter Swanson 27 Dec 2014 12:14

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