ITG Diet Member Forum

Hi Everyone,

This is my first time writing in the forum. It has been a big week for me - I'm dealing with my first weight gain at checkin! I am trying not to be too hard on myself, but I will admit the word "fatty" crossed my mind quite a bit today. Realistically, I don't want to lose the momentum I've had going for the past 4 months. I have been losing about a pound a week on the ITG Diet and have made great progress in how I eat. I weigh myself every morning to keep aware and think about everything I eat - even when socializing I try to make the right choices when it comes to splurges. However, this week, all I want is delicious fattening foods, and no matter what I tell myself, I seem not to make the smartest choices. I am up 2 pounds and am fearful it will become 3! Usually, I have no problem getting back into the flow of the ITG Diet. But I'm not there in my head today and I should be! So, I'm praying this is a mere temporary defeat. I've given away all my larger clothes. I will be naked if I gain another ounce!

Has anyone gone through this stage and gotten over it? I would love to know what worked for you personally.