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Dealing with My First Weight Gain

Have something to share? Need encouragement or just getting started? The ITG team understands how having someone else to connect with during all stages of weight loss can help.

TOPIC: Dealing with My First Weight Gain

Dealing with My First Weight Gain 01 May 2014 11:59 #115

Shirley Upton
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Posts: 6
Thank you received: 1

Hi I know exactly what you mean. I was thrown off by a vacation and could not reel myself back in. Then I looked at pictures of myself when I was heavier and pictures of myself that I had taken on my vacation and I was shocked. I looked like a different person. I quickly started pulling out all my clothes I bought as I went down in sizes and knowing I threw away all my fat clothes. I don't have the option to go back I don't want to go back because I was so unhappy. I really just think it is a mindset. You have to remember why you did this diet in the first place and the rest falls into place. It's just food it will still be there and we can have the "good stuff" when we have lost our weight and are in maintenance.

Hope this helps...

Shirley

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Replies in Topic: Dealing with My First Weight Gain

Dealing with My First Weight Gain	Kimberly Arpaia	30 Apr 2014 13:58
Dealing with My First Weight Gain	Shirley Upton	01 May 2014 11:59
Dealing with My First Weight Gain	Kimberly Arpaia	01 May 2014 12:12
Dealing with My First Weight Gain	Shirley Upton	01 May 2014 13:14
Dealing with My First Weight Gain	Shayne Lewis	07 Aug 2014 09:19
Dealing with My First Weight Gain	Joanna McArthur	18 Sep 2014 09:23