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The ITG Diet blog delivers informative weight loss tips, health resources and nutritional information to help you along your weight loss journey.

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Welcome to Survive & Thrive!

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survive-thrive-itgAs we continue to face a future of global pandemics and a plethora of health-related issues around the country, proper immune system function has become an extremely important topic in 2021. By properly supplementing, the body is better able to defend itself from chronic disease. There is evidence that supplements can even reduce the severity and sometimes eliminate those health issues altogether that could arise in the future.

Dr. John DeCosmo, ITG Chief Medical Officer, once said that "supplements are similar to a 401K program for the body." Medications, on the other hand, are used to treat, and means that there is already a problem within the body. Paying attention to your body and immune system function now is important for your health later on in life. ITG's new line of Survive & Thrive supplements can help you work toward that goal.

At ITG, we realize that losing weight is only part of the battle; maintaining your weight as well as your health is the real challenge. On top of our regular daily challenges, along came Covid-19 which threw us all for a loop. Additional stress and frustration have literally turned many people’s lives upside down. This is an important reason for us to stay healthy and support our immune systems in order to fight any virus, bacteria, flu, or illness that we may be exposed to.<

Survive & Thrive is a new branch of ITG, an extension of Step 3 - Success For Life. We will explore topics, products, and services that we find will help make improvements in our everyday lives. We are excited to announce our new supplements to help boost overall health and immunity, and we will continue adding website content such as health articles, blogs, exercise advice, videos, and delicious keto-friendly recipes for you to browse and put to use as you maintain your healthy new lifestyle!

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Keep up to date with new products, keto-friendly foods, and healthy supplements by following us here at ITGsurvive.com as well as at Facebook.com/ITGSurviveAndThrive!


  • Guest
    Rebecca Wednesday, 14 July 2021


    I'm working on maintenance in Step 3 and I'm excited to try some of these recipes!

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