I am so excited about starting the ITG Diet!  It’s all I talk about...I hope there are some dieters out there who share my passion and want to join my diet buddy team.  I have already gotten one of my dear friends to join me on my journey. The more the merrier! We can all help support each other and share ideas and motivate each other to stay on track! I am already starting to get my daily intake of water, 64 ounces. That’s only four 16.9 fluid ounce water bottles a day.  Come on ladies, guys too, let’s get motivated!  Start date January 6^th will be here before we know it.

Tina Sly