This week’s loss 2 pounds…. I know as a wellness coach that the average woman loses 2-3 pounds a week on ITG Diet, a 2 pound loss is a good week.  But, (everyone’s got one) the dieter in me still seems to get a bit discouraged with the same 2 pound weekly loss.  My Wellness Coach, Maria, could tell I wasn’t as pleased with my weekly 2 pound loss, that’s when she suggested we update my measurements. 

Chest                     - 2.75 inches
Waist upper            - 2.75 inches
Waist lower            -4.75 inches
Hip                        -6 inches
Arm                       -1 inch
Thigh                     -2 inches
Fat                         down 6%
BMI                        down 6 points
Weight                   -22.8

Wow!  That’s 19 inches!  I couldn’t believe the numbers, but my pants sure do, lol!   I lost 19 inches and 22.8 pounds IN 10 WEEKS, and that was with an average weekly loss of 2 pounds.  No more pity party here!   I’m celebrating my weekly 2 pound loss.  Thanks Maria for helping me get through this 10 week hump…lol  

Tina Sly