Ordering Tips

Ground Shipping Times:

ITG ships orders via FedEx Monday through Friday, except on holidays. Orders received before 3:00 PM Eastern Time will be shipped the same day. Orders received after 3:00 PM Eastern Time will be shipped the next business day.

• Order enough food to get you through the first month so you do not run out of product. This is 12 boxes of food. (3 packets a day which is 3 boxes per week) Each box contains 7 packets (7 meals) of food except the Ready-Made/Complete chocolate and vanilla shakes which come in 6-packs, Cocoa O's (5 packets per box) and plastic shake bottles (just add water) come in 6-packs.
• Order all of the supplements required, Multi-Vitamin, Omegas and Cal-Mag. These supplements are critical to the program since you will be eliminating some of the foods that have these nutrients in them. They are available by the bottle or in convenient 30-Day Power Pack packets (60 packets).
• Remember the following products have higher carbohydrates and are limited to one of these products per day; All Bars, Cookies, Wafers, and Creamy Chicken Alfredo.  (You will see this symbol to notate a Limited item)
• When ordering, please plan ahead. ITG ships orders Monday through Friday, except on holidays. Orders received before 3:00 PM Eastern Time will be shipped the same day. Orders received after 3:00 PM Eastern Time will be shipped the next business day.
• Please make use of the Forum provided on the ITG website. The forum is an excellent reference tool for simple questions. It is also a great resource where you and other dieters on the ITG program can share experiences. Our coaches are always here to answer your questions, however lots of the answers can be found on the Forum or under the FAQ tab of the ITG website.