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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Flat Bread Crackers

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes  - 


For 4 people ()


  • 2 Package, ITG Plain Pancake
  • 3.5 fl. oz. water
  • 0.5 teaspoon(s) Redmond's Sea Salt
  • 0.25 teaspoon(s) dehydrated minced garlic
  • 0.25 teaspoon(s) rosemary
  • 0.25 teaspoon(s) cracked pepper

Flat Bread Crackers Directions

  1. In a bowl, mix pancake packets with 1/4 teaspoon of salt and water to a paste-like but spreadable consistency.
  2. Spread very thin on a parchment paper lined cookie sheet.
  3. Season top with garlic, cracked pepper, rosemary, and salt.
  4. Bake at 350 degrees for 20 minutes or until browned.
  5. Once golden brown. turn off and let sit in oven approx. 20 minutes more or until you can break apart into cracker pieces.  
  6. Credit Recipe : Val Walker, Total Health Chiropractic Center

Your comments on this recipe (2)

by laparker , on Friday, 29 August 2014
These sound and look delicious, and easy to make! Can't wait to try this recipe!
by LisaP , on Monday, 25 August 2014
I love the crunch these give!
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