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Onions While in Step 1

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TOPIC: Onions While in Step 1

Onions While in Step 1 28 Feb 2019 09:24 #617

Ellie Cook OFFLINE Posts: 1	I love eating onions! I know caramelized onions are not okay to have during Step 1. If I wanted to add them to my food, can I boil them in a soup with other vegetables, add them to ground meat for burgers, or throw them in a slow cooker if I was cooking a roast? Thanks in advance for the guidance!
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Replies in Topic: Onions While in Step 1

Onions While in Step 1	Ellie Cook	28 Feb 2019 09:24
Onions While in Step 1	ITG Diet	28 Feb 2019 09:29