| Shopping Cart ITG shopping cart

shareITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest
Username: Password: Remember me
Have something to share? Need encouragement or just getting started? The ITG team understands how having someone else to connect with during all stages of weight loss can help.

TOPIC: Onions While in Step 1

Onions While in Step 1 #617

I love eating onions! I know caramelized onions are not okay to have during Step 1. If I wanted to add them to my food, can I boil them in a soup with other vegetables, add them to ground meat for burgers, or throw them in a slow cooker if I was cooking a roast?

Thanks in advance for the guidance!
The administrator has disabled public write access.

Replies in Topic: Onions While in Step 1

Onions While in Step 1 Ellie Cook
Onions While in Step 1 ITG Diet
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube