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Onions While in Step 1

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TOPIC: Onions While in Step 1

Onions While in Step 1 28 Feb 2019 09:29 #618

ITG Diet
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Posts: 117
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Great Question!

What you don't want to do is cook onions to the browning point or to translucency, which is when the sugars are broken down. We mainly use raw onion, but if you would like to add them at the end of a recipe, feel free to stream or heat in the microwave or lightly saute. You can also use onion powder for an onion flavor, was well as dried onion flakes for seasoning which would negate any of the effects of the onion breaking down into sugars.

Kaitlin
ITG Coach

Last Edit: 28 Feb 2019 09:49 by ITG Diet.

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Replies in Topic: Onions While in Step 1

Onions While in Step 1	Ellie Cook	28 Feb 2019 09:24
Onions While in Step 1	ITG Diet	28 Feb 2019 09:29