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sample menus for optional plan

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TOPIC: sample menus for optional plan

sample menus for optional plan 04 Mar 2014 08:20 #77

Kathleen DeGroat
OFFLINE
Posts: 1

Hi. I had great success with ITG but had to have extensive surgery about 6 months ago-unable to exercise or have much control over what caregivers were preparing for me to eat. I am ready to begin the optional plan but I need some tips or recommendations for my husband who is preparing the bulk of the meals and shopping. If I had a week's worth of sample menus for the optional plan...I think it would become a win-win situation. If anyone has logs or diary info they can share with me-I would really appreciate it! I found that I would default the first go around to tuna & broccoli for lunch almost every day! Thank you!

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Replies in Topic: sample menus for optional plan

sample menus for optional plan	Kathleen DeGroat	04 Mar 2014 08:20
sample menus for optional plan	Shirley Upton	04 Mar 2014 16:13