ITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest

Forum

ITG Diet Forum

Questions About The ITG Diet?

Feeling frustrated

Welcome to the ITG Diet Member Forum!

Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.

We welcome all new members and hope to see you around a lot!

TOPIC: Feeling frustrated

Feeling frustrated 12 Sep 2017 06:18 #596

Sydney Passin
OFFLINE
Posts: 1

Hi,
I've been on ITG since Saturday, kept a food log on my FitnessPal app...my weight hasn't budged. I know this is early but I feel like some of the bloat should be gone. I haven't had any fruit and I gave up the sugar (tootsie rolls, chocolates, etc). I have kept in the Diet Cocoa - 25 calorie packets - but I can't imagine those are ruining any progress.
Basically, I do veggies/salads and 2 shakes a day, 1 bar/day and a meal with protein. Plus the cocoa.
I do exercise maybe 4X a week. I do like eggplant but also eat tons of cucumbers, lettuce, etc. I'm cooking at home with PAM if the veggies aren't eaten raw in a salad.
Thank you for any feedback.

The administrator has disabled public write access.

Replies in Topic: Feeling frustrated

Feeling frustrated	Sydney Passin	12 Sep 2017 06:18
Feeling frustrated	ITG Diet	12 Sep 2017 10:16
Feeling frustrated	Kathryn Krueck	10 Dec 2017 17:58