| Shopping Cart ITG shopping cart

shareITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest
Username: Password: Remember me
Welcome to the ITG Diet Member Forum!

Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.

We welcome all new members and hope to see you around a lot!

TOPIC: Can I spread veggies throughout the day?

Can I spread veggies throughout the day? 25 Sep 2014 16:26 #292

I have a hard time with my vegetables as well so that is good to know. Generally I just load my salad full of peppers, onions, cucumbers and some other veggies to go towards my 4 cups. I also went and got the salad mix that is 50/50 with spinach so that helped too!
The administrator has disabled public write access.

Replies in Topic: Can I spread veggies throughout the day?

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube