| Shopping Cart ITG shopping cart

shareITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest
Username: Password: Remember me
Welcome to the ITG Diet Member Forum!

Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.

We welcome all new members and hope to see you around a lot!

TOPIC: Can I spread veggies throughout the day?

Can I spread veggies throughout the day? 26 Aug 2014 13:13 #221

Hello! I was curious if on the program if we could spread the veggies out through the day? I have always had issues getting my vegetables in but noticed it is not much of an issue if I eat them throughout the day. I know the protocol mentioned 2 cups of vegetables at lunch and 2 at dinner so I wanted to check. Thanks!
The administrator has disabled public write access.

Replies in Topic: Can I spread veggies throughout the day?

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube