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Can I spread veggies throughout the day?

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TOPIC: Can I spread veggies throughout the day?

Can I spread veggies throughout the day? 26 Aug 2014 13:18 #222

ITG Diet OFFLINE Posts: 117 Thank you received: 15	Yes, you are more than welcome to spread the vegetables out. The main concept is to get 4 cups of vegetables in for the day so even if you need to have a cup of veggies here and there at different times that is fine as long as you are hitting the goal for the day. Wish you the best of luck! Joey Weight Loss Coach
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Replies in Topic: Can I spread veggies throughout the day?

Can I spread veggies throughout the day?	Dadhija Kukamandra	26 Aug 2014 13:13
Can I spread veggies throughout the day?	ITG Diet	26 Aug 2014 13:18
Can I spread veggies throughout the day?	Walter Swanson	25 Sep 2014 16:26
Can I spread veggies throughout the day?	Tammy Boyd	21 Nov 2014 17:12
Can I spread veggies throughout the day?	Kristina Stewart	23 Feb 2015 17:14
Can I spread veggies throughout the day?	Jason Walsh	21 Mar 2015 20:21