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Snacking?

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TOPIC: Snacking?

Snacking? 12 Aug 2014 08:16 #199

ITG Diet
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Posts: 117
Thank you received: 15

Hi Lila, as long as you are staying within the perimeters of Step 1 like not eating more or less than what is on the plan then splitting it up into 5-6 small meals is fine.
Some believe this helps to speed up metabolism and keep your energy up.
It would only lead to weight gain if you weer choosing the wrong foods like processed foods or high fat fried foods of course.

Hope that helps.

Maria Pidde
ITG Diet Wellness Coach

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The following user(s) said Thank You: Gregory Jacobs

Replies in Topic: Snacking?

Snacking?	Lila Barush	12 Aug 2014 07:17
Snacking?	ITG Diet	12 Aug 2014 08:16
Snacking?	Tammy Boyd	19 Dec 2014 14:53
Snacking?	Gregory Jacobs	24 Dec 2014 12:37