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ITG Journaling

Have something to share? Need encouragement or just getting started? The ITG team understands how having someone else to connect with during all stages of weight loss can help.

TOPIC: ITG Journaling

ITG Journaling 10 Nov 2022 15:50 #659

Lashonda Parker OFFLINE Posts: 18 Thank you received: 2	I really like using a simple diary. Sometimes when I use a food app it makes me think I'm either going too far overboard on calories or something, or not eating enough. I stick with the basics in the food diary on the website and the weight is coming off. I don't need to track calories or anything. Just my thoughts.
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Replies in Topic: ITG Journaling

ITG Journaling	Linda George	14 Mar 2016 09:43
ITG Journaling	ITG Diet	14 Mar 2016 10:00
ITG Journaling	Lashonda Parker	10 Nov 2022 15:50