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TOPIC: When boredom strikes...

When boredom strikes... 25 Feb 2015 16:55 #421

As I go through the plan I have learned a lot about myself for example I found that I am a bored eater. I don’t think I ever have been conscious of it until now. I noticed that sometimes I mindlessly eat while watching television. Instead of limiting the television I replaced my snack with water so every time I have the urge I take a sip of water. This has also helped me keep my hydration up as well since I have applied it to other times during the day that boredom strikes.
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Replies in Topic: When boredom strikes...

When boredom strikes... Gregory Jacobs 25 Feb 2015 16:55
When boredom strikes... Dadhija Kukamandra 03 Mar 2015 17:21
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