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Pencil It In - Food Diary Helps!
Have something to share? Need encouragement or just getting started? The ITG team understands how having someone else to connect with during all stages of weight loss can help.

TOPIC: Pencil It In - Food Diary Helps!

Pencil It In - Food Diary Helps! 20 Jan 2015 17:16 #391

I have found it helpful writing down everything in eat in the Food Diary.
This helps keep me focused and compliant. If I have to write it down, I don't want to eat it.


Crystal
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Replies in Topic: Pencil It In - Food Diary Helps!

Pencil It In - Food Diary Helps! Crystal Martin 20 Jan 2015 17:16
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Pencil It In - Food Diary Helps!
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