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TOPIC: Pencil It In - Food Diary Helps!

Pencil It In - Food Diary Helps! #391

I have found it helpful writing down everything in eat in the Food Diary.
This helps keep me focused and compliant. If I have to write it down, I don't want to eat it.


Crystal
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Replies in Topic: Pencil It In - Food Diary Helps!

Pencil It In - Food Diary Helps! Crystal Martin
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