ITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest

Forum

ITG Diet Forum

General Conversations

Food Diary

Have something to share? Need encouragement or just getting started? The ITG team understands how having someone else to connect with during all stages of weight loss can help.

TOPIC: Food Diary

Food Diary 01 Oct 2014 10:02 #296

Joanna McArthur OFFLINE Posts: 18 Thank you received: 3	It really does help.. I noticed that when you have to literally keep track every day of what you put into your body, you start to pay attention more instead of mindlessly snacking on foods around the house, or grabbing a soda or candy bar from the gas station! That was always my problem before. When you use the food diary, it really makes you aware! Joanna
	The administrator has disabled public write access.

Replies in Topic: Food Diary

Food Diary	Dadhija Kukamandra	27 Sep 2014 11:07
Food Diary	Shayne Lewis	29 Sep 2014 16:00
Food Diary	Joanna McArthur	01 Oct 2014 10:02