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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Cucumber & Crab Salad

For All Stages of the ITG Diet Plan



For 4 people ()


  • 1 Large Cucumber
  • 1 teaspoon(s) sea salt
  • 8 ounce(s) crab meat
  • tablespoon(s) rice vinegar
  • 1 tablespoon(s) soy sauce
  • packet of Splenda

Cucumber & Crab Salad Directions

  1. Lay cucumber slices onto a paper towel and sprinkle with sea salt on both sides and cover with another paper towel.  Set aside until water is drawn from the cucumber, about 15 minutes. Brush excess salt form cucumbers and press with new paper towel to remove any excess moisture.
  2. Combine cucumber slices, crab meat, rice vinegar, soy sauce and Splenda in a glass dish; toss to coat. Cover bowl with plastic wrap and refrigerate for at least 1 hour (or up to 24 hours)
  3. Divide cucumber salad and serve

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