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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Roasted Yellow Squash

For All Stages of the ITG Diet Plan



For 2 people ()


  • 2 cup(s) Crooked neck yellow squash
  • 0.5 teaspoon(s) Olive Oil
  • 1 pinch(es) Garlic
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Black Pepper

Roasted Yellow Squash Directions

  1. Preheat the oven to 400°.
  2. In a medium bowl combine yellow squash, olive oil, garlic powder, salt and pepper and toss to mix.
  3. Place the squash on a baking sheet in a single layer and bake in the lower part of the oven 10 to 12 minutes, or until the bottom is golden.You can add other allowed veggies and roast a medley!
  4. Remove and serve immediately.
  5. Credit: http://www.skinnytaste.com

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