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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Vinegar Dill Sliced Cucumbers

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 


For 2 people ()


  • 1 Long thin cucumber - like a hot house or European
  • 1.25 cup(s) Rice wine vinegar
  • 0.5 cup(s) White vinegar
  • 0.5 cup(s) Olive Oil
  • Fresh or dried dill weed and sea salt to taste

Vinegar Dill Sliced Cucumbers Directions

  1. Put the cucumber in a food processor or slice thin rounds with a knife or mandolin.
  2. Put cucumbers slices in a Tupperware bowl with rice wine vinegar, white vinegar and olive oil
  3. Sprinkle lots of dill weed fresh or dried and some sea salt.
  4. Place in fridge to chill…ENJOY!

Your comments on this recipe (1)

by Rea , on Tuesday, 25 June 2013
These are my favorite! I make them almost everyday! So easy too! I still have the salad shooter that slices them in thin perfect pieces...yummy!
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