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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Crab Cakes

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes  - 


For 2 people ()


  • 1 pound(s) Crab Meat
  • 3 Egg Whites
  • 2 tablespoon(s) Walden Farms Honey Mustard Mayo
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Ground Black Pepper
  • 1 tablespoon(s) Dijon Mustard (to taste)
  • 1 pinch(es) Old Bay Seasoning (to taste)
  • 1 Packet ITG White Cheddar Crisps

Crab Cakes Directions

  1. Mix all ingredients together.
  2. Form cakes and cook in pan or broiler till golden brown. About 20 minutes.
  3. Enjoy with WF seafood sauce or allowed sauce of your choice.
  4. Substitute Sour Cream & Fine Herb Zippers for White Cheddar Crisps, if desired.
  5. Credit: 3 Fat Chicks

Your comments on this recipe (6)

by ITG_Admin8 , on Thursday, 16 February 2017
You can have ground horseradish on the plan, and mix that with Amazin' Mayo from Walden Farms for a nice tangy dip or topping for the crabcakes. Glad you liked them!
by judimoore67@gmail.com , on Thursday, 16 February 2017
These are amazingly good. Very easy with a food processor. I did miss the cocktail sauce. Any ideas on how to replace the sauce? So good though, you need to try them.
by ITG_Admin8 , on Thursday, 21 January 2016
Hi! You may be able to freeze them before baking, but I would probably cook them all first and then freeze, for easy reheating when you are ready for them.
by JR4560 , on Thursday, 21 January 2016
Could you freeze cakes before baking? I love crab cakes but hubby doesnt.
by ITG_Admin8 , on Friday, 06 February 2015
Thank you for your comment and suggestion, April! We are adjusting the recipe to use crushed ITG White Cheddar Crisps or ITG Sour Cream and Fine Herb Zippers instead of the Honey Nut. That should make them taste even more fantastic!
by april22 , on Friday, 06 February 2015
I found these crab cakes, to be beautiful as well as delicious. I would leave off the crushed cheerios in the future, because it makes the cakes a little too sweet. Still overall this is one of my favorite recipes.
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