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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Creamsicle Smoothie

For All Stages of the ITG Diet Plan

Difficulty
Category:  Drinks and Smoothies  - 
Rating 

Ingredients

For 2 Servings(s) ()

Recipe

  • 1 ITG Pineapple Orange Drink Mix
  • 1 ITG Very Vanilla Pudding Mix
  • 16 oz. cold water and ice

Creamsicle Smoothie Directions

  1. Pour cold water in a blender.
  2. Add the contents of the two ITG protein packets, ice and blend until frothy and thick.
  3. Modification: Can also be made into popsicles. Pour into popsicle molds and freeze. Makes a delicious summer treat!

Your comments on this recipe (1)

by Kelly , on Tuesday, 25 June 2013
I did the modification to make it into popsicles and my family loves it!
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