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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Creamsicle Smoothie

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies  - 


For 2 Servings(s) ()


  • 1 Pineapple Orange Drink Mix
  • 1 Vanilla Complete Shake
  • 8 ounce(s) ice cubes

Creamsicle Smoothie Directions

  1. Add ice to blender. Adjust ice for thicker or thinner smoothie.
  2. Add Pineapple Orange Mix and Vanilla Complete Shake.
  3. Blend until smooth.
  4. Modification: Can also be made into popsicles. Pour into popsicle molds and freeze. Makes a delicious summer treat!

Your comments on this recipe (1)

by Kelly , on Tuesday, 25 June 2013
I did the modification to make it into popsicles and my family loves it!
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