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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Stuffed Breakfast Peppers

For All Stages of the ITG Diet Plan



For 1 people ()


  • 4 Egg Whites (may use 2 whole eggs + 4 egg whites to sub for dinner meal)
  • 1 pinch(es) Sea Salt
  • 1 teaspoon(s) Olive Oil
  • 0.5 cup(s) Mushrooms (pieces or slices)
  • 2 cup(s) Baby Spinach
  • 1 pinch(es) Lemon Pepper
  • 1 dash(es) Tabasco
  • 1 pinch(es) Seasoning

Stuffed Breakfast Peppers Directions

  1. In a frying pan, cook chopped mushrooms, 1/2 of one diced red pepper and spinach in 1/2 tsp olive oil (Can use less).
  2. Season to taste.
  3. Distribute mixture evenly into pepper halves.
  4. Lightly beat egg whites. Pour into pepper halves.
  5. Bake in oven at 375 for approx 40-45 min or until eggs are set. Use your discretion on cook time depending on how your oven cooks. Cook longer for softer peppers.
  6. NOTE: You can also make this with 2 whole eggs and up to 4 egg whites if you need additional protein or to use as your dinner protein.  Eat 2 pepper halves per serving.
  7. Credit Recipe & Photo: 3 Fat Chicks.

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