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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Sunny Side Up Portobellos

For All Stages of the ITG Diet Plan



For 1 people ()


  • 2 Whole Eggs
  • 1 Good size Portobello Mushroom
  • 4 Egg Whites (liquid egg white ok)
  • 1 pinch(es) Black Pepper
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Thyme
  • 1 tablespoon(s) Olive Oil

Sunny Side Up Portobellos Directions

  1. Clean the Portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you have a well deep enough for the egg.
  2. Rub a little bit of olive oil on the outside of the mushroom to help it cook and keep it from sticking to the pan.
  3. Arrange the caps on a baking sheet.
  4. Crack each egg into a small bowl and then carefully slide it onto a mushroom cap.
  5. Sprinkle with black pepper and fresh herbs of choice, can use parsley or thyme.
  6. CAREFULLY place the baking pan into the pre-heated 375 degree F oven and bake for 20-30 minutes. The amount of time required depends on how thick your mushrooms are and how done you like your eggs.

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