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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Herb-Stuffed Zucchini

For All Stages of the ITG Diet Plan



For 4 people ()


  • 1 Bag ITG White Cheddar Crisps
  • 2 Medium Zuchinni or Summer squash (sliced longwise)
  • 1 Chopped tomoato or cherry tomatoes
  • 1 Small bunch parsley
  • 1 Basil leaves
  • 1 teaspoon(s) Dill
  • 1 Garlic clove (minced)
  • 2 tablespoon(s) Olive Oil

Herb-Stuffed Zucchini Directions

  1. Split 2 medium zucchini or summer squash and scoop out the seeds;
    season with sea salt & pepper.
  2. Combine crushed White Cheddar Crisps, tomato, herbs, 1 minced garlic clove, 2 tablespoons olive oil, and salt and pepper.
  3. Spoon the tomato herb mixture into the zucchini; drizzle with olive oil.
  4. Bake at 425 degrees F 25 to 30 minutes.

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