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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Roasted Okra

For All Stages of the ITG Diet Plan

Difficulty
Category:  Vegetable Dishes  - 
Rating 

Ingredients

For 4 people ()

Recipe

  • 1 Group of Okra
  • 2 teaspoon(s) Olive Oil
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Freshly Ground Black Pepper

Roasted Okra Directions

  1. Toss in olive oil, salt, & pepper.
  2. Roast in the oven at 425 degrees for 10-20 minutes depending on how much you want them cooked.
  3. Tastes like fried okra!

Your comments on this recipe (1)

by gks , on Monday, 08 August 2016
This is a great recipe. I cook this often. Plus I love okra.
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