| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Roasted Okra

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 


For 4 people ()


  • 1 Group of Okra
  • 2 teaspoon(s) Olive Oil
  • 1 pinch(es) Sea Salt
  • 1 pinch(es) Freshly Ground Black Pepper

Roasted Okra Directions

  1. Toss in olive oil, salt, & pepper.
  2. Roast in the oven at 425 degrees for 10-20 minutes depending on how much you want them cooked.
  3. Tastes like fried okra!

Your comments on this recipe (1)

by gks1234 , on Monday, 08 August 2016
This is a great recipe. I cook this often. Plus I love okra.
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube