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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Zucchini & Squash Chips

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 


For 4 people ()


  • 2 Medium Zucchini
  • 2 Medium Squash
  • 2 teaspoon(s) Olive Oil
  • 2 pinch(es) Sea Salt
  • 2 pinch(es) Freshly Ground Black Pepper

Zucchini & Squash Chips Directions

  1. Slice the zucchini and squash into thin rounds. Use a mandolin cutter or sharp knife.
  2. Add the rounds in a bowl and toss with the olive oil, salt, pepper, garlic, or seasoning of your choice.
  3. Place each round on the dehydrating sheet, flat and separated. Do not overlap as they will not dry properly.
  4. Set your dehydrator per instructions and allow vegetables to dry to a crispy texture.
  5. Tips: Veggies will vary in drying times. Blanching decreases drying time for certain vegetables. For more accurate temperature and cooking times, keep records of your own experiences.

Your comments on this recipe (1)

by britadams , on Wednesday, 13 July 2022
Absolutely delicious! Salt and pepper does the trick, but so does adding a little fajita seasoning. It makes the chips taste "cantina" style. YUM!
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