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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Apple Cider Vinegar Dressing

For All Stages of the ITG Diet Plan



For 4 people ()


  • 0.67 part(s) Apple Cider Vinegar
  • 0.33 part(s) Olive Oil
  • 1 Garlic (minced)
  • 1 Ginger (chopped)
  • 1 tablespoon(s) Lemon juice and lemon zest
  • 1 pinch(es) Sea Salt and Pepper
  • 1 tablespoon(s) Dijon Mustard (more to taste)

Apple Cider Vinegar Dressing Directions

  1. Combine all ingredients and mix.  Some people add filtered water to lighten up the texture.  Place in a glass container and refrigerate between uses.

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