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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Cucumber Vinaigrette Dressing

For All Stages of the ITG Diet Plan



For 4 people ()


  • 1 Medium peeled cucumber (sliced)
  • 1 tablespoon(s) Olive Oil
  • 2 teaspoon(s) Minced or chopped garlic
  • 1 teaspoon(s) Oregano
  • 1 teaspoon(s) Basil
  • 0.25 teaspoon(s) Fresh Ground Pepper
  • 3 Large leaves of lettuce
  • 0.25 cup(s) White Vinegar

Cucumber Vinaigrette Dressing Directions

  1. Place all ingredients in a blender and process until liquified.
  2. Use as salad dressing or as a dip for raw vegetables. 

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