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ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Chocolate Candy Milkshake

For All Stages of the ITG Diet Plan



For 1 people ()


  • 1 packet Very Vanilla Shake/Pudding Mix
  • 0.25 packet Chocolate Soy Snacks, chopped into pieces
  • 0.25 packet Chocolate Soy Snacks, left whole
  • 10 ounce(s) water, or 1/2cup water plus 1/2cup unsw. almond milk
  • 1 cup(s) ice cubes or more

Chocolate Candy Milkshake Directions

  1. Combine water with Very Vanilla and ice cubes in a blender, or use 1/2 cup water and 1/2 cup unsweetened almond milk and 1/2 cup water.
  2. Blend until smooth and to desired consistency (add more ice cubes if needed for thicker shake).
  3. Chop 1/4 packet of Chocolate Soy Snacks and stir into milkshake. Add remainder of Chocolate Soy Snacks whole on top as a garnish and enjoy!

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