| Shopping Cart ITG shopping cart

ITG Recipes for Steps 1-3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Lemon Pepper Marinade

For All Stages of the ITG Diet Plan

Category:  Dressings  - 


For 2 people ()


  • 4 tablespoon(s) Fresh Lemon Juice
  • 3 tablespoon(s) Low Sodium Chicken Broth
  • 1 pinch(es) Sea Salt and Black Pepper
  • 1 pinch(es) Stevia to taste
  • 1 tablespoon(s) Olive Oil or Grape Seed Oil

Lemon Pepper Marinade Directions

  1. Mix ingredients together.
  2. Marinate protein for 20 or more minutes.
  3. Makes 1-2 servings 

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube